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Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
£6.60
If you’re serious about training, this is essential.
Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).
GRAB YOURS NOW!
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by Francesca
I got one and then my partner wanted one as the quality is spot on … I now use them for clients too
by Claire33eliza
Love them great quality
by Lorna
There is a typo throughout the book which is really annoying. otherwise a good tool for training.
by David Carrison-Fitchet
Log books for workouts are a must have for anyone looking to train with a purpose. This is a fantastic option. Highly recommended
by A. Dennis
Good book nice lay out