Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training

This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.

Details:

• Date
• Start and Finish Times
• Weight
• muscle group
• Exercise Name, Sets, and Reps
• Cardio Exercises (Distance, Heart Rate, Calories Burned)
• Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)

Book details:

• Perfectly Sized at 6” x 9”
• 120 pages
• Flexible Paperback
• Printed on high quality

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