Roll over image to zoom in
Women’s Gym Beginner Guide
£6.70
Are you a woman that struggles with gym anxiety? You finally make it to the gym…but you’re unsure of what to do when you get there?
Or maybe you go, but you just walk on the treadmill and debate the entire time if you should use the free weights or not….then end up doing some abs and calling it a day.
The weights are an intimidating subject for women.
That’s why I’ve created a guide to help you master the gym and become your best self without the anxiety or second guessing!
This guide includes:
- Scientific explanations behind why resistance training is important
- Goal setting techniques
- Recommendations for how many days per week to workout/split recommendations
- Compound vs. isolation exercises explained
- Organization of exercises explained
- Suggested amount of sets & reps to use based on your goals
- Suggestions of ways to progress in your personal fitness journey
- Warm up/cool down procedures explained
- Suggested rest periods based on your personal goals
- Explanations of common gym equipment and what it is
- Popular gym lingo/gym definitions explained
- Sample 3, 4 & 5 day program
- Space to track your personal workouts for 4-6 weeks
Read more
Additional information
| Publisher | Independently published (8 Sept. 2022) |
|---|---|
| Language | English |
| Paperback | 30 pages |
| Dimensions | 15.24 x 0.2 x 22.86 cm |
Reviews
There are no reviews yet.