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Workout Log Book: Gym Tracker Journal / Fitness Planner Notebook | STAY ON TRACK & GET MOTIVATED by Tracking Your Gains!
£4.70
Workout Log Book to Help You Stay on Track & Motivated
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!
Each page has space for 10 lifting exercises with 5 sets. You’ll record your reps and weight of each of the 10 exercises. The cardo section will let you record time, distance, heart rate and calories burned. There also is a place for you to record body measurements and your weight so you can watch your body transform!
Page Fields Contain:
- Exercise
- Reps
- Weight
- Muscle Group
- Body Weight
- Workout Date
- Workout Time
- Body Measurements
- Cardio: Time, Distance, Heart Rate and Calories Burned
Exclusively Designed by Planda Press & Shipped Fast by Amazon.
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Additional information
| Publisher | Independently published (9 Sept. 2021) |
|---|---|
| Language | English |
| Paperback | 108 pages |
| ISBN-13 | 979-8473986174 |
| Dimensions | 15.24 x 0.64 x 22.86 cm |
by Wayne
Perfect to log workouts
by alix
Does what I need it to do
by Dan McBroom
Good little book for tracking workouts, better than expected and a bargain
by Garret William Patrick Brown
Basic and not a particularly sturdy book, but does the job and I actually like the soft back and simplicity of it.
by Mr D. Booth.
Great idea, but sweat makes it useless.. so store carefully and don’t sweat when writing..
by Stu Gunn
Really good log book very useful.
by Jane moss
Flimsy,and poor