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Workout Log Book: Gym Training Journal, Cardio And Weight Lifting Notebook
£4.70
This Workout Log Book is designed to keep track of your gym training in an organized way. You do not have to remember what you did during your last workout. You can note everything.
Each page includes space for:
- Date, Time, Duration, Weight, Muscle Group
- Cardio (Name, Time, Distance, Calories Burned)
- Exercises (Name, Tempo, Rest, 6 Sets with Reps and Weight)
- Notes
Book details:
- 100 pages
- 6 x 9 inches
- Stylish glossy cover design
- Perfect gift for workout lover
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by k
Love this. Really clear and easy to use.