Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
£4.70
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions
Published by Powerlyft Gym Planners and shipped fast by Amazon.
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Additional information
| Publisher | Independently published (18 April 2022) |
|---|---|
| Language | English |
| Paperback | 122 pages |
| ISBN-13 | 979-8805421717 |
| Dimensions | 15.24 x 0.71 x 22.86 cm |
by Baines
Gym Workout Book That Packs a Punch!
Rating: ⭐⭐⭐⭐⭐
Review:
This gym workout book is a game-changer! It lets you plan your lifts, sets, and reps with precision, putting you in control of your fitness journey. The layout is user-friendly, and the instructions are clear. It’s like having a personal trainer at your fingertips! Whether you’re a beginner or a seasoned gym-goer, this book will push you to new heights and break through plateaus. It’s a must-have for anyone serious about reaching their fitness goals. Get it and witness the incredible gains for yourself!