Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal

Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.

• 100 pages in handy 5×8 inches comfortable size
• Space to record 9 exercises with 7 sets and rest time between each exercise
• Dedicated table to record 2 cardio exercises
• Body measurements and weight tracking
• Additional 2 pages for notes

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