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You Are Not Your Thoughts: The Secret Magic of Mindfulness
£7.00£7.60 (-8%)
We all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and Actor
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Additional information
| Publisher | O-Books (30 Nov. 2018) |
|---|---|
| Language | English |
| Paperback | 104 pages |
| ISBN-10 | 1785358162 |
| ISBN-13 | 978-1785358166 |
| Dimensions | 12.95 x 0.84 x 21.84 cm |
by Louise Y.
This great book is a must have to accompany you wherever you go. I have had it since it came out and regularly refer back to it to remind me of how my life can be more mindful, how I can mindfully meditate wherever I am. I can truly say that practicing these exercises and advice, can make a real difference to your life. The exercises are simple to understand and the more you put into it the more you get out it, so you can chose as your life allows. The book is written in an affirming, down to earth way with a wealth of knowledge to back it up.
by sylvia b.
I absolutely loved this book on mindfulness – so much so that I bought a couple more as gifts for family members. It is short enough to read in one sitting but the insights, methods, techniques and suggestions can be applied immediately. Written with humour and compassion and without judgment, I think there is something in this book for everyone. I have other books on mindfulness and meditation but this one struck a chord with me.
by NIIXSY
Beautifully written book by someone who knows her stuff easy to read and in down to earth terms one can relate to, I would highly recommend this book a good insight on how to make changes u want and get the most out of life using these techniques a book not just for women but for all my husband and sons have read too! Keep it coming Frances Trussel
by Essential garden
Beautifully written piece of work. Very brave to share with the reader their own personal experiences from their private life. I can totally relate to this book in so many ways, it’s help me to really sit in the moment and fully immerse my daily in living. I was living in the clouds, and after reading this book I feel very centred, grounded and clear ⭐️
by sean Quigley
I`m sure that every one that has or is about to retire, has had misgivings and doubts about how they will cope with not having a routine and the company of colleagues and still feel that you can have a full enjoyable life that contributes to all around them. Well thanks in part to this little gem of a book that is so easy to follow, I feel in a great positive place. I wake each day looking forward to what it may bring me. Thank you
by Holiday Cottage
As an experienced Mindfulness Trainer I am always looking for any tools that can support individuals in their own journey into living their own life in a mindful way. I love how this small book is able to make a big impact. The techniques are presented in a way that makes them accessible, easy to understand and reminds you that you have it within you to choose the moments you live.
by Ms D J Quigley
We hear the word mindfulness being batted around all the time now, but what is it and what does it mean. In this great and insightful book Frances gives us an answer. In an easy to read and the simplest of ways she shows us a pathway to actually live and enjoy life in the moment. A must read for all those with a runaway mind.
by Mrs Sharon R Gage
I am pleased to have come across this book which is a joy. Sometimes there is such a lot going on in our minds that we forget who we are and what the important things are in life. This book has in different parts enlightened me to the way I would like to live and relate to the world as well as remind me that I can with mindfulness practice live my best life. The size is just perfect for me to slip into my handbag and open it whenever I need a bit of inspiration and encouragement. Enjoy.