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You are Your Own Gym Cookbook
£1.90
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
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Additional information
| Publisher | Ebury Digital (6 July 2017) |
|---|---|
| Language | English |
| File size | 99460 KB |
| Text-to-Speech | Enabled |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Sticky notes | On Kindle Scribe |
| Print length | 288 pages |
by Data
I like Mark Laurens training stuff but this book (from the UK perspective) was a little disappointing due to the amount of ingredients I’d never heard of or could get hold of. Maybe it’s a bit more accessible in the USA. That aside I suppose it still serves a purpose in giving you ideas that you can improvise with to make it work for you. If you’re happy with that then go for it, not a bad book.
by GEORGE BACON
This book is a must
I never knew there were so many exercises for strength building
Every exercise works
by Donna Mulligan
Great recipes, would have done five stars, but for measures in cups…so UK version please. What is 11/2 cups?
by Amazon Customer
Good read, good simple exercises.