Recommended Items
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Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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£8.50 -
We Love Lunar New Year 2 學習寫中文和新年習俗: Bilingual (Traditional Chinese, English) Lunar New Year Customs Children’s Activity Book and Traditional Chinese … Practice Workbook…
It’s time to celebrate Lunar New Year again. This bilingual book introduces Lunar New Year traditions, writing exercises in Traditional Chinese, and interactive games. Available on Amazon US, UK, CA, AU, DE, FR, ES, IT, NL, PL, SE, JP.LUNAR NEW YEAR 101
A beginner’s guide to the Lunar New Year. Explore different traditions and customs with Fabio and his family in English and Traditional Chinese with Cantonese Jyutping and Mandarin Pinyin.AUDIO AND VIDEO
Pair up with video on YouTube channel “Writing Chinese Is Fun” – https://youtu.be/FLwYfmTtsE0WRITING
Practice writing vocabularies in Traditional Chinese. Step-by-step stroke order with Cantonese Jyutping and Mandarin Pinyin of each Traditional Chinese character such as 大掃除，團年飯，湯圓，笑口常開.GAMES
Fun activities such as coloring, maze, and making your Chinese couplets to decorate your home.Be a proud bilingual kid. Please provide us a review if you enjoyed the book. Follow us on Instagram and YouTube @WritingChineseIsFun. Thank you!
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£10.20 -
Mental Arithmetic Introductory Book: KS2 Maths, Years 2-3, Ages 6-8: 1
Online answers as well as a selection of free supporting downloads are available from the Schofield & Sims website.
Mental Arithmetic provides rich and varied practice to develop pupils’ essential maths skills and prepare them for all aspects of the Key Stage 2 national tests. It may also be used as preparation for the 11+, and with older students for consolidation and recovery.
Structured according to ability rather than age, the series allows children to work at their own pace, building confidence and fluency. Two Entry Tests are available in the Mental Arithmetic Teacher’s Guide to help teachers, parents and tutors to select the appropriate book for each child.
The Mental Arithmetic Introductory Book acts as a bridge from Key Stage 1, covering all four number operations, as well as, sequences and simple money problems. It includes:
- 36 one-page tests, each presented in a unique three-part format comprising: questions using pictures to develop basic maths skills, questions using symbols and patterns, questions using simple and consistent language.
- Achievement Charts to monitor progress as pupils work through the book.
- Just Facts questions to provide additional practice of key maths facts.
A separate accompanying answer book, Mental Arithmetic Introductory Book Answers (ISBN 9780721708539), contains correct answers to all the questions, making marking quick and easy.
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£3.50£4.70 -
The Scientific Deception of the New Atheists
Proponents of the New Atheist movement commonly use scientific discourse to make a case against theism. Richard Dawkins famously positions Darwinian evolution as a replacement for the ‘God Thesis’. New Atheists like A.C Grayling, Christopher Hitchens and others make the case that belief in religion is inhibiting to science. Moreover, New Atheists claim that science can tell us all we need to know about the world. On this view, reference to a divine being is superfluous. This small book is a refutation of these claims. By referencing the works of western intellectuals, the author demonstrates decisively how flawed these postulations are. The author is able to show that despite the seemingly forceful and pervasive nature of New Atheist claims in public discourse, the actual success of New Atheists is largely over-rated.Read more
£3.30 -
132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
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£13.30 -
Prophet Song: SHORTLISTED FOR THE BOOKER PRIZE 2023
‘IF THERE WAS EVER A CRUCIAL BOOK FOR OUR CURRENT TIMES, IT’S PAUL LYNCH’S PROPHET SONG… BRILLIANTLY HAUNTING.’ OBSERVER
The explosive literary sensation: a mother faces a terrible choice as Ireland slides into totalitarianism
On a dark, wet evening in Dublin, scientist and mother-of-four Eilish Stack answers her front door to find the GNSB on her step. Two officers from Ireland’s newly formed secret police are here to interrogate her husband, a trade unionist.
Ireland is falling apart. The country is in the grip of a government turning towards tyranny and when her husband disappears, Eilish finds herself caught within the nightmare logic of a society that is quickly unravelling.
How far will she go to save her family? And what – or who – is she willing to leave behind?
Exhilarating, terrifying and propulsive, Prophet Song is a work of breathtaking originality, offering a devastating vision of a country at war and a deeply human portrait of a mother’s fight to hold her family together.
‘A compassionate, propulsive and timely novel that forces the reader to imagine ― what if this was me?’ FT
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£12.50£16.10Prophet Song: SHORTLISTED FOR THE BOOKER PRIZE 2023
£12.50£16.10 -
Blah! Blah! Blah!: Memoirs and advice from one of British advertising’s mavericks: Memories and advice from one of British advertising’s mavericks
Dave Buonaguidi has been a maverick in the advertising world for over 30 years. This book is a rambling journey through his diverse career, from small London ad agencies to top multinationals. Along the way he co-founded four creative agencies, found success as a print artist and now works as a business adviser to start-ups and a public speaker. Over the years Dave has learnt a thing or two about how to build a strong team that turns out outstanding work. His story shows that working your bollocks off pays dividends, that if you’re nice and good, interesting projects will come your way, that everything gets better when you’re having fun and that doing great work is f**king hard. He also reveals what makes a good pitch, what makes somewhere a great place to work and who and how to hire. Littered with stupid points of view, ridiculous rants, a few bits of art and other stories, this is part memoir, part business book, for anyone who hates the status quo but wants to work hard, make brilliant work and be happy doing it.Read more
£16.40£19.00
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Easy Coloring Book: Large Print Designs for Adults and Seniors with 50 Simple Images of Animals, Flowers, Food, Objects, and More! (Easy Coloring Books for Adults)
Have fun and relax with our Easy Coloring Book by Jade Summer!
We have included 50 unique designs with animals, flowers, food, objects, and more! This book will keep you busy for hours and there will always be something fun to color.
Each hand-drawn illustration was specially crafted to be enjoyed by adults, beginners, and seniors (including those with low vision, poor eye-hand coordination, anxiety, and dementia).
Images are made with thick lines (so it is easy to stay inside the lines), have no small details (which can be difficult to color), are printed on single-sided pages (so you can take pages out of the book), and are pre-shaded (so completed pages will look amazing).
Which of these designs will be your favorite? Find out with our Easy Coloring Book.
- 50 Unique Images. Experience many hours of fun and enjoy plenty of variety.
- Single-sided Pages. Avoid the bleed-through problem found in other coloring books.
- Stress Relief and Relaxation. Feel your responsibilities fade away, take time for yourself, and cheer up on bad days.
- Support Human Artists. We believe in the creativity and authenticity of real artists, not using artificial intelligence.
- Friendly Community. View completed pages from Jade Summer fans from around the world.
- Makes a Perfect Gift. Great for women and teens. Celebrate Christmas, birthdays, and special occasions.
- Buy with Confidence. Jade Summer is a leading brand with 100+ coloring books and over 100,000 five-star ratings.
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£6.60 -
Easy French for Children: Coloring & Activity Book – For Beginners – Ages 6-9 – With Online Videos: Fun & Easy Activities – Worksheets – Word Searches – Coloring Pages – For…
A refreshingly fun activity book for beginners (A1 Level) with many activities: puzzles, coloring, word searches, find and count, drawing, spelling, etc. with pronunciation videos.
An activity-based approach to French for children aged 6+ with 60 color pages (8.5 x 11 inches / 21.59 x 27.94 cm) written by a native French speaker
Young children may be hesitant to start learning a new language. They need easy-to-follow lessons that gradually grow their knowledge and confidence in French while also expanding their vocabulary. That’s precisely what this book will help them with! They will:
- Learn the basics, such as the alphabet, numbers, and colors.
- Enjoy the different activities proposed in this book.
- Build their vocabulary by learning over 200 words.
- Develop vocabulary on different topics: food, animals, body parts, the weather, etc.
- Learn the verbs to be and have, as well as how to express what they like and dislike.
- Each vocabulary page includes a free online video to help them pronounce each word.
The tone of this beautifully illustrated workbook is very friendly and designed for beginners, making learning (or teaching) French easy and stress-free.
Created by French author and illustrator Madly Chatterjee in collaboration with Zélie Blancardi, a French teacher at the French Institute in Edinburgh (UK) and Ava Cramp, an American copywriter. www.madlychatterjee.com
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£8.50 -
Easy Guide to Health and Safety
Do you need to get to grips with health and safety principles but don’t have time to wade through reams of legislation and guidance? Do you need practical step-by-step guidance on health and safety issues for your small business? Then this is the book for you.The jargon-free Easy Guide to Health and Safety introduces the health and safety issues which the self-employed and managers, directors and staff with health and safety responsibilities in small businesses face every day. Words and legislation are kept to a minimum and the text is supported by numerous relevant illustrations. The book is packed with practical guidance and solutions, as well as handy checklists and forms for your basic health and safety needs, especially useful when setting up a new business.
The book is also suitable for students on IOSH Working Safely and NVQ level 1 and 2 courses from City & Guilds and other NVQ awarding bodies.
Phil Hughes is a well known UK safety professional with over thirty years world wide experience. He was Chairman of NEBOSH from 1995-2001 and President of IOSH in 1990-91. Phil received the RoSPA Distinguished service award in May 2001 and became a Director and Trustee of RoSPA in 2003. He received an MBE in the New Year Honours List 2005 for services to Health and Safety.
Liz Hughes taught psychology in further and higher education. She went on to qualify as a social worker specializing in mental health, and later moved into the voluntary sector where she managed development for a number of years. Liz has achieved NVQ training modules D32, 33 and 34 and has tutored students completing NVQ awards. Her psychology and education background means that she is skilled in preparing readable, easily accessible information.
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£27.00 -
Easy Guitar Lessons for Kids + Video: Beginner Guitar for Children and Teens with 30 Songs. First Book Step by Step (+ Free Audio)
The first book is the most important at the beginning of your child’s guitar learning.
The first book should arouse interest in learning guitar and be accessible for step-by-step easy and fun learning. It is very important to keep inspiration and joy in the early stages. Give your child the opportunity to enter the fascinating and wonderful world of music!
- First guitar book for kids and teens of all ages;
- Step by Step: Accessible education from scratch to any child;
- Learn to Play Famous Guitar Songs for Children;
- How to Read Music & Guitar Chords, Proper fit and more;
- Secrets of the correct setting of the left and right hands;
- Simple exercises to follow and practice;
- Convenient large USA Letter print size;
- The most popular and most interesting songs for children and teenagers;
- Video accompaniment to all lessons by direct link inside the book;
- 2-in-1 Book: Guitar lessons and video + 30 Songs.
PLUS!
- Free Printable Bonus: 10 Songs in PDF Format;
- Free 40 Mp3 Audio Files to Download.
The book takes into account many nuances for beginners that allow you to fall in love with the guitar and learn how to play it simply!
Present the correct first book > you will see a positive result!
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£13.30£14.20 -
Easy Guitar Tunes: 30 Fun and Easy Guitar Tunes for Beginners
Following on from his #1 selling ‘How To Play Guitar’ and ‘My First Guitar’ books, Ben Parker brings together 30 Fun and Easy Guitar Tunes that are perfect for new beginners.
Ben Parker is an established professional musician, songwriter and producer with over10 years of musical teaching experience.
His best-selling series of music tuition books for adults and children include Guitar, Ukulele, Banjo, Piano and Keyboard.
He also tutors actors for film and television — his credits include The John Lennon biopic ‘Nowhere Boy’,Robert Pattinson drama ‘Bel Ami’ and hit television show ‘Skins’. He also fronts his ownband Chains, and develops young artists for major record labels.
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£6.60 -
Easy Japanese Phrase Book: Over 1500 Common Phrases For Everyday Use And Travel: Over 1500 Common Phrases For Everyday Use And Travel in Japan
Learning to read and speak Japanese like a native has never been easier.
Unlocking your Japanese potential, especially the vocabulary needed during a trip to Japan, shouldn’t be a long, complex process. It should be simple, quick and straightforward.
This is why we have created the Easy Japanese Phrase Book.
With more and more entrepreneurs and tourists looking east and relocating to Japan, whether for business or pleasure, it is no surprise that Japanese is one of the most learned languages in the world. However, learning the three Japanese writing systems can be challenging and scare you off…
Worry not: We have created the ultimate resource – a phrasebook containing over 1,500 phrases based on daily situations, providing you with their translations to Japanese, and more importantly, the correct way of pronouncing them as an English speaker!
Furthermore, we’ve made sure to include an in-depth guide at the beginning of the book, so you can get accustomed to pronouncing the vowels, consonants, and words that will allow you to speak like a Japanese native!
In this Easy Japanese Phrase Book, we bring you:
- A powerful introduction that will act as your crash course on everything related to learning Japanese – each and every letter of the alphabet and how to pronounce it, basic grammar, vowels and consonants, stress and tone, and a list of tips to improve your learning!
- A variety of subjects that will help you in all types of real-life situations. Do you want to know how to ask for something specific at a restaurant? Are you in need of medical assistance? Do you want to ask for help from a stranger? All of this can be found inside!
- Over 1,500 phrases in English with their translation to Japanese, and an extremely efficient transliteration/pronunciation guide (Romaji) for each and every phrase, without having to worry about complicated rules – just start speaking as soon as you read the phrase!
We want you to feel comfortable while learning the tongue; after all, no language should be a barrier for you to travel around the world and expand your social circles!
Are you ready to unlock your Japanese potential? Grab a copy of Easy Japanese Phrase Book and level up your Japanese right now!
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£9.50 -
Easy Keyboard Tunes: 30 Fun and Easy Keyboard Tunes for Beginners
Following on from his best-selling ‘How To Play Keyboard’ and ‘My First Keyboard’ books, Ben Parker brings together 30 Fun and Easy Keyboard Tunes that are perfect for new beginners.Ben Parker is an established professional musician, songwriter and producer with over10 years of musical teaching experience.
His best-selling series of music tuition books for adults and children include Guitar, Ukulele, Banjo, Piano and Keyboard.
He also tutors actors for film and television — his credits include The John Lennon biopic ‘Nowhere Boy’,Robert Pattinson drama ‘Bel Ami’ and hit television show ‘Skins’. He also fronts his ownband Chains, and develops young artists for major record labels.
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£4.70£6.60 -
Easy Learning French Complete Grammar, Verbs and Vocabulary (3 books in 1): Trusted support for learning (Collins Easy Learning French)
The home of trusted French dictionaries for everyday language learning.
A handy 3-in-1 French study book: grammar, verbs and vocabulary in one volume, ideal for beginners who need a clear and easy-to-understand French reference and revision guide.
This book gives you the essential tools to help you progress quickly in your study of French. The grammar, verb and vocabulary sections have been designed for all those learning French at school, in an evening class, for work or for leisure.
- Grammar: this section provides easily accessible information in an attractively presented layout. Key grammatical points are highlighted throughout the text as a means of reinforcement. Hundreds of examples of real French illustrate clearly the grammatical points being made. In addition, a full glossary gives clear and simple explanations of grammatical terminology.
- Verbs: you will find 112 fully conjugated regular and irregular verbs in this section. Each is self contained in a double-page spread showing all the major tenses. Major constructions and idiomatic phrases are given for all verb models, as well as hundreds of examples of real French to show you how verbs are used in context . An index contains thousands of verbs which are cross-referred to their conjugation model.
- Vocabulary: this handy section covering 50 topics (such as family, free time, careers, computing, education, food and drink, health, shopping) gives you all the vocabulary you need to communicate effectively in French.
With its clear, user-friendly grammar, all the most important French verbs shown in full, and an extensive vocabulary guide, this book gives you all the elements to start speaking and writing with confidence in French.
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£9.70£14.20 -
Easy Learning Italian Complete Grammar, Verbs and Vocabulary (3 books in 1): Trusted support for learning (Collins Easy Learning Italian)
The home of trusted Italian dictionaries for everyday language learning.
A handy 3-in-1 Italian study book: grammar, verbs and vocabulary in one volume, ideal for beginners who need a clear and easy-to-understand Italian reference and revision guide.
This book gives you the essential tools to help you progress quickly in your study of Italian. The grammar, verb and vocabulary sections have been designed for all those learning Italian at school, in an evening class, for work or for leisure.
- Grammar: this section provides easily accessible information in an attractively presented layout. Key grammatical points are highlighted throughout the text as a means of reinforcement. Hundreds of examples of real Italian illustrate clearly the grammatical points being made. In addition, a full glossary gives clear and simple explanations of grammatical terminology.
- Verbs: you will find 120 fully conjugated regular and irregular verbs in this section. Each is self contained in a double-page spread showing all the major tenses. Major constructions and idiomatic phrases are given for all verb models, as well as hundreds of examples of real Italian to show you how verbs are used in context . An index contains thousands of verbs which are cross-referred to their conjugation model.
- Vocabulary: this handy section covering 50 topics (such as family, free time, careers, computing, education, food and drink, health, shopping) gives you all the vocabulary you need to communicate effectively in Italian.
With its clear, user-friendly grammar, all the most important Italian verbs shown in full, and an extensive vocabulary guide, this book gives you all the elements to start speaking and writing with confidence in Italian.
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£11.70£14.20 -
Easy Learning Mandarin Chinese Characters: Trusted support for learning (Collins Easy Learning)
The home of trusted Mandarin dictionaries for everyday language learning.
Learn how to write 250 of the commonest Chinese characters, with stroke by stroke guidance on every page.
With thousands of characters to learn, beginning to read and write Chinese is a daunting task. Aimed at learners, this book takes you through 250 of the commonest characters in a clear and accessible way.
The meaning of every character is explained along with information about its radical, the compound words it can form, its history, and more. There is a practice grid on every page, showing how the character is written, with space for you to practise writing the character for yourself.
It is generally agreed that learners of Chinese need a working knowledge of about 100 characters in order to make themselves at all understood and to travel in China, so Easy Learning Chinese Characters is a great place to start.
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£8.20£10.40 -
Easy Learning Spanish Complete Grammar, Verbs and Vocabulary (3 books in 1): Trusted support for learning (Collins Easy Learning Spanish)
The home of trusted Spanish dictionaries for everyday language learning.
A handy 3-in-1 Spanish study book: grammar, verbs and vocabulary in one volume, ideal for beginners who need a clear and easy-to-understand Spanish reference and revision guide.
This book gives you the essential tools to help you progress quickly in your study of Spanish. The grammar, verb and vocabulary sections have been designed for all those learning Spanish at school, in an evening class, for work or for leisure.
- Grammar: this section provides easily accessible information in an attractively presented layout. Key grammatical points are highlighted throughout the text as a means of reinforcement. Hundreds of examples of real Spanish illustrate clearly the grammatical points being made. In addition, a full glossary gives clear and simple explanations of grammatical terminology.
- Verbs: you will find 120 fully conjugated regular and irregular verbs in this section. Each is self contained in a double-page spread showing all the major tenses. Major constructions and idiomatic phrases are given for all verb models, as well as hundreds of examples of real Spanish to show you how verbs are used in context . An index contains thousands of verbs which are cross-referred to their conjugation model.
- Vocabulary: this handy section covering 50 topics (such as family, free time, careers, computing, education, food and drink, health, shopping) gives you all the vocabulary you need to communicate effectively in Spanish.
With its clear, user-friendly grammar, all the most important Spanish verbs shown in full, and an extensive vocabulary guide, this book gives you all the elements to start speaking and writing with confidence in Spanish.
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£11.60£14.20 -
Easy Origami: Over 30 Simple Projects! (Dover Origami Papercraft)
A collection of 32 projects for novice origami hobbyists, clearly illustrated with easy-to-follow instructions that even beginning papercrafters can follow with successful results. Subjects range from an ultra-simple hat, cup, and pinwheel to the more challenging figures of a penguin and a piano.Read more
£4.70 -
Easy Peasy Chinese Workbook: Mandarin Chinese Practice for Beginners
A practical fill-in workbook for beginners learning Mandarin Chinese with everyday words, essential vocabulary, and hands-on practice. A fascination introduction to the Chinese writing system, Easy Peasy Chinese Workbook shows you how to write more than 200 of the most useful characters. This straightforward workbook helps to develop and perfect Mandarin Chinese writing skills and is the perfect companion to DK’s Easy Peasy Chinese.
Sections follow a logical progression, starting with different character strokes and everyday words, such as “hello” and “thank you”, and progressing to the essential vocabulary needed to tell the time, order in a restaurant, or buy a train ticket. For children aged 7+ who are learning Mandarin at school, and for adults learning the language for travel, this book is ideal for beginners of all ages. Its clear modern design, inventive visuals and clear explanations make learning Chinese both accessible and fun!Read more
£7.50£8.50 -
Easy Peasy Chinese: Mandarin Chinese for Beginners
Do you want to learn the world’s most spoken language? This easy-to-use beginner’s guide and audio app will get you speaking basic Mandarin in no time.
With useful tips, practice exercises, and fascinating insights into Chinese culture, Easy Peasy Chinese teaches you how to read, write, and speak Mandarin Chinese step by step. The accompanying audio app will help you perfect your pronunciation and quickly get to grips with the Mandarin tones. Aimed at children aged 8+, but of appeal to beginners of all ages, it will teach you all the words and phrases you’ll need to get by in China, so you can introduce yourself, read and write numbers, and chat about the weather, food, and interests. What’s more, you can give yourself a Chinese name, haggle over shop prices, and learn all about the national culture.
The book covers Pinyin, the system used to spell out Chinese characters using Roman letters, and introduces the Chinese writing system, including more than 200 of the most frequently used Chinese characters. Bold illustrations and photographs, and a compact, super-stylish design help make the process of learning fun and accessible. There is no Great Wall stopping you from learning now.
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£8.70£9.50 -
Easy Peasy Chinese: Mandarin Chinese for Beginners
If you fancy learning a new lingo, why not try the world’s most spoken language?
This crystal clear and completely comprehensive guide to Chinese is everything you need in one perfect package.?
There is no Great Wall stopping you from learning now. Follow Easy Peasy Chinese and you’ll be speaking, writing, and understanding the most popular language in no time. This beginner’s book for adults and children is based on Pinyin, the system used to spell out Chinese characters using Roman letters. You’ll learn language and phrases for everyday use so you can introduce yourself, read and write numbers, and chat about the weather, food, and interests. What’s more, you can give yourself a Chinese name, haggle over shop prices, master Chinese characters, and learn all about the national culture.
?Inside this visual guide is an audio CD to help you speak Chinese with ease. Any time you spot the special headphones symbol inside, simply switch on the CD and make sure your pronunciation sounds spot-on.?
Learning Chinese is easy peasy!
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£2.70 -
Easy Peasy Puppy Squeezy: The UK’s No.1 Dog Training Book
YOUR SIMPLE STEP-BY-STEP GUIDE TO RAISING AND TRAINING A HAPPY PUPPY OR DOG!My name’s Steve Mann and I’ve been a professional dog trainer and behaviourist for over 30 years. As founder of the Institute of Modern Dog Trainers, I’ve helped transform the lives of over 100,000 dogs and their families – and now I want to help you, too!
Whether you’re living with a brand-new puppy, an adult dog or rescue dog, my methods will give you everything you need to know. Using simple, proven, science-based and ethical techniques, I’ll show you how to have the best relationship with your pup, as well as teaching you how to get:
super-fast recalls, great loose lead walking, perfect manners and much, MUCH more…
I promise, it really is easy peasy and every tip, trick and lesson will bring you and your puppy closer together.
I’ll see you on the other side,
Enjoy!
Steve MannRead more
£3.80£14.20 -
EASY PIANO CHRISTMAS MELODIES FOR KIDS AND BEGINNERS: Famous melodies in order of difficulty with fingerings and note names (Easy Piano Sheet Music for Kids and Beginners)
THIS BOOK IS DEFINITELY THE PERFECT GIFT TO ENGAGE CHILDREN AND BEGINNERS OF ANY AGE IN DISCOVERING THE SECRETS OF A WONDERFUL ART LIKE STUDYING THE PIANO.
A valid study tool useful for beginners and experienced teachers or pianists who can use this collection to work with their students.
To facilitate the study of the piano, I chose the simplest pieces which cover a range of 10 notes maximum .
Also in each score I have also inserted the ideal sung text to help you familiarize yourself with the melody or to sing it all together in company!
Here are some popular children’s song titles :
Jingle Bells
Deck the Hall
Silent Night
Oh Christmas Tree
We Wish You a Merry Christmas
Oh Come All Ye Faithful
The First Noel
Joy to the World
Auld Lang Syne
I Saw Three Ships
Oh Holy Night
O Little Town of Bethlehem
And many others…
But let’s see in detail what you will find in the book:
- a never-before-seen collection of famous melodies
- easy-to-study piano sheet music written in treble clef and bass clef, ideal for developing fluent reading skills
- practice video tutorials also downloadable on PC
- pieces written to be easily performed even by budding pianists, the scores contain fingerings and note names for easy reading
- pieces in order of difficulty , to stimulate learning and gradually deepen your skills as a pianist
- larger print sizes also designed for younger students.
START PLAYING THE PIANO IMMEDIATELY, WITHOUT THEORETICAL NOTIONS.
No musical experience is required as the didactic framework is very intuitive
These scores are written in both treble clef and bass clef, which is fundamental because they help the student learn to play with two hands and lead to learning to read fluently for this reason thisbook differs from most analogues on the market which tend to favor reading only in treble clef, leaving gaps for the student which then become difficult to fill over time.
An added value of this book, compared to several similar collections, is that it contains both right and left writing, thanks to which the melodies have been designed to promote the development of coordination, a very important skill. for anyone who wants to play the piano .
BY WATCHING THE VIDEO TUTORIALS, YOU LEARN HOW TO PLAY THE PIANO EASILY, SIMPLY AND INTUITIVELY.
Accessible by clicking on a link mentioned in the introduction to the book or by scanning a QR code, they can also be downloaded to your PC : in addition to seeing my hands playing, each piano key pressed lights up to help you learn fingerings and note positions simultaneously.
Thanks to these videos, your children will never be discouraged even when studying alone at home, because by watching the exact execution of the piece they will be able to correct themselves immediately, thus gradually improving their skills!
Increase the motivation of your students: take advantage of it now, add this book to your basket: buy now
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£9.80£10.40 -
Easy Piano Sheet Music for Kids + Mini-course “How to Play Keyboard”: Beginner Piano Songbook for Children and Teens with 60 Songs. First Book Step by Step (+ Free Audio)
The first book is the most important at the beginning of your child’s piano learning.
The first book should arouse interest in learning piano and be accessible for step-by-step easy and fun learning. It is very important to keep inspiration and joy in the early stages. Give your child the opportunity to enter the fascinating and wonderful world of music!
- First book 60 Easy piano songs for kids and teens of all ages;
- Step by Step: at the beginning the simplest songs, then the level gradually rises;
- All the melodies in the treble clef;
- Letters above each note and a simple explanation;
- Convenient large USA Letter print size;
- The most popular and most interesting songs for children and teenagers;
- 2-in-1 Book: 60 Songs and Mini-course for beginners.
PLUS!
- Free Printable Bonus: 15 Songs in PDF Format;
- Free 75 Mp3 Audio Files to Download.
Present the correct first book > you will see a positive result!
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£8.50 -
Easy Piano Songs for Beginners: Simple Sheet Music of Famous Favorites
Play famous piano songs today!
- Do you want to play your favorite songs on the piano?
- Would you like to learn quickly and improve your skills?
Easy Piano Songs for Beginners is a collection of favorite songs that you can play right away, even if you have no musical experience.
Songs are arranged from easiest to hardest with simple charts to show you where to put your fingers and how to read the music. All songs include note letter names and diagrams of the keyboard to show you how to find each note.
- Start easy and build your skills
- Discover a wide variety of favorite songs, from beloved Christmas carols to classical masterpieces
- Learn how to place your hands on the piano and read music
- Listen and play along with the included recordings of each song
Make Learning Fast and Fun
This book saves you time by showing you exactly what you need to get started quickly. Play your favorite songs right away! You’ll learn the basics of piano technique while mastering your favorite melodies with large print, widely spaced sheet music that is easy to read. Every song includes the letter names inside the notes to help you learn as you go.
Fifty Songs to Learn and Grow With
This songbook is carefully curated by a master piano teacher. Every piece is fun and easy to play. You’ll be amazed at how quickly you can learn your favorite songs on the piano!
Here’s what you get…
- Easy to read sheet music of fifty songs
- Songs arranged by order of difficulty so you can start simple and build your skills
- A quick start guide on how to read piano music
- Short lessons on how to place your hand for songs at each level
- Digital downloads of bonus content
✓ Bonus 1: Professionally orchestrated recordings of every song in the book
✓ Bonus 2: Printable reference guides to use while you play
✓ Bonus 3: Additional lessons for left-hand playing
✓ Bonus 4: Two extra songs to download and print
Buy it now for a lifetime of enjoyment playing your favorite songs on the piano.
Song List
- Mary Had a Little Lamb
- Hot Cross Buns
- Au Clair de la Lune
- Ode to Joy
- Go Tell Aunt Rhody
- Aura Lea (Love Me Tender)
- Good King Wenceslas
- Hallelujah Chorus
- Largo from New World Symphony
- The Dreidel Song
- Itsy Bitsy Spider
- Lightly Row
- Jingle Bells
- When the Saints Go Marching In
- Rain, Rain, Go Away
- London Bridge is Falling Down
- Deck the Hall
- Ring Around the Rosie
- Baa Baa Black Sheep
- Twinkle, Twinkle, Little Star
- For He’s a Jolly Good Fellow
- This Old Man
- Long, Long Ago
- Jolly Old Saint Nicholas
- Lavender’s Blue (Theme from Cinderella 2015)
- Skip to My Lou
- Up on the Housetop
- Are You Sleeping
- Pop! Goes the Weasel
- Hush, Little Baby
- The Farmer in the Dell
- Rondeau (Masterpiece Theater Theme)
- Alouette
- Al Citrón
- Yankee Doodle
- Happy Birthday
- The Muffin Man
- Old MacDonald Had a Farm
- Home on the Range
- We Wish You a Merry Christmas
- Down in the Valley
- Eine kleine Nachtmusik
- O Christmas Tree
- Surprise Symphony Theme
- Amazing Grace
- The Wheels on the Bus
- Bridal Chorus
- Korobushka (Tetris Theme Song)
- Scotland the Brave
- William Tell Overture (Lone Ranger Theme)
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£7.60 -
Easy Piano: The Disney Collection: Easy Piano Songbook: Over 60 Great Songs
Easy Piano: The Disney Collection is a magical songbook containing sheet music for 64 classic and contemporary Disney songs, all arranged for easy piano. Songs include ‘Colors of the Wind’, ‘Friend like Me’, ‘Hakuna Matata’ and more.Read more
£23.00£27.10 -
Easy Recorder Lessons for Kids + Video and Audio: Beginner Recorder for Children and Teens with 60 Songs. First Book Step by Step
This is a great first book choice for any child who wants to learn to play the recorder. The book will awaken the child’s interest in learning a new instrument and guide him or her step by step in a simple and fun way. We know how important it is to keep a child’s enthusiasm and joy, especially in the beginning stages of learning to play an instrument. Give your child the opportunity to enter the wonderful world of music!
A book for the soprano recorder (German and Baroque system). For beginners, we recommend the German system.
- The book includes 60 easy recorder songs for kids of all ages and teens;
- Learning step by step: starting with more simple tunes, then gradually moving to more complex songs;
- Includes music theory, instrument history, practice, recommendations and many entertaining songs;
- Learn the position of the body and hands, how to breathe properly and play easily;
- Letters above each note and simple explanations;
- Convenient large US Letter print size;
- Includes most popular and memorable songs for children and teenagers;
- Video accompaniment to all lessons by direct link inside the book;
- 2-in-1 Book: Recorder lessons and video + 60 Songs.
Getting the right Starter book is half the result!
There is no CD or recorder included with the book.
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£8.50 -
Easy Riders, Raging Bulls
Based on hundreds of interviews with directors such as Coppola, Scorsese, Hopper and Spielberg, as well as producers, stars, studio executives, writers, spouses, ex-spouses, and girlfriends, this is the story of the crazy world that the directors ruled.Read more
£11.30£12.30Easy Riders, Raging Bulls
£11.30£12.30 -
Easy Riders, Raging Bulls: 21 Great Bloomsbury Reads for the 21st Century
One of the most exhilarating periods in film history began with Dennis Hopper’s groundbreaking “Easy Rider” in 1969 and ended with Scorsese’s masterpiece “Raging Bull” in 1980, with Beverly Hills shrouded under a blanket of cocaine: at least, that’s how it seemed. Based on interviews with all the Hollywood players of the time, this is the story of creativity and excess in Hollywood, when Coppola, Bogdanovich, Scorsese, Lucas, Hopper, Altman and Spielberg were at the height of their powers. Recounted with refreshing candour, those involved talk about their rise to glory and the sex, drugs and money that made so many of them crash and burn.Read more
£2.00 -
Easy Riders, Raging Bulls: How the Sex, Drugs and Rock ‘n’ Roll Generation saved Hollywood
Based on hundreds of interviews with the directors, as well as producers, stars, studio executives, spouses and girlfriends, this is the full story of the crazy world the directors ruled. Never before have so many celebrities talked so frankly about one another and the drugs, sex, and money that made so many of them crash and burn.Read more
£4.00 -
Easy Spanish Phrase Book NEW EDITION: Over 700 Phrases for Everyday Use (Dover Large Print Classics)
Designed as a quick reference and study guide, this up-to-date volume is organized for quick access to phrases related to greetings, transportation, shopping, emergencies, and other common circumstances. Over 700 words, phrases, and sentences include terms for modern telecommunications, idioms, and slang. A phonetic pronunciation accompanies each phrase.Read more
£2.80 -
Easy Ukulele Tunes: 30 Fun and Easy Ukulele Tunes for Beginners
Following on from his #1 selling ‘How To Play Ukulele’ and ‘My First Ukulele’ books, Ben Parker brings together 30 Fun and Easy Ukulele Tunes that are perfect for new beginners.
Ben Parker is an established professional musician, songwriter and producer with over10 years of musical teaching experience.
His best-selling series of music tuition books for adults and children include Guitar, Ukulele, Banjo, Piano and Keyboard.
He also tutors actors for film and television — his credits include The John Lennon biopic ‘Nowhere Boy’,Robert Pattinson drama ‘Bel Ami’ and hit television show ‘Skins’. He also fronts his ownband Chains, and develops young artists for major record labels.
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£4.70£5.70 -
Easy Wok Cookbook: 365 Days of Easy and Tasty Recipes for Beginners and Advanced Users | An Incredibly Delicious Culinary Journey Into Traditional Asian Cuisine With a Modern Twist
Would you like to bring the authentic flavors of Chinese cuisine to your home and delight your family?
Would you like to be able todo it with the same ease as the professionals?
What about surprising your guests with exotic and tasty dishes, abandoning the usual blunt recipes?
Here is the easy and quick solution to createunique and delicious disheswith your Wok.
I bet that after a long and stressful day, coming home and enjoying your favorite Chinese dish would be ideal, but concerns about the quality of ingredients and the fear of spending too much often deter us. I have experienced this disappointment many times too. So I decided to learn everything about Chinese cuisine.
I spent years experimenting and observing the best chefs. Finally, I developed a recipe book that will allow you to cook
tasty and authentic dishes directly in your home, with simplified and practical procedures to enjoy a delightful meal in no time and at affordable prices.Here’s what you’ll find inside:
- Over 200 flavorful and easy recipes that will amaze your family and guests and let them taste the authentic flavors of Asia while staying at home!
- A comprehensive introduction for beginners on how to get started with your Wok, from seasoning to advice on essential tools and ingredients to use,
- How to: Wok Maintenance – The guide to using, cleaning, and storing it properly so that it doesn’t get damaged and can accompany you in preparing your dishes for years,
- Expert Techniques – Learn how to stir-fry, fry, braise, and cook rice and noodles to perfection, even if it’s your first time,
- Accessible cuisine – Valuable tips and tricks to save time, money, and food,
And much more!
Don’t miss the opportunity to impress your family and friends with your new cooking skills. Prepare delicious and authentic Chinese dishes in no time, starting today!
What are you waiting for? Click “Buy now” and let’s get started!
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£12.30 -
Easy Word Search for Mental Relaxation: Dementia Friendly Positive & Uplifting Words – Large Print (Fun Puzzle Book): Clear, simple and therapeutic … or recovering from stroke…
Super easy Word Search puzzle book for loved ones with mild to moderate dementia,
and anyone who simply enjoys extra easy feel good puzzles.Are you –
- Searching for a Word Search puzzle book, as a gift for an elderly loved one?
- A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
- A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
- A Word Search book that’s uplifting and positive?
- A Word Search book that contains words that aren’t repetitive or random?
- A Word Search book with a different stimulating theme for every puzzle?
- A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
- A Word Search book that isn’t going to confuse someone who is living with dementia?
Well I hope this Word Search puzzle book ticks all the boxes! ✔️
Created by me (the graphic designer and carer) for my mother, and you and your loved ones.
- Very simple, with just one or two slightly more challenging words per puzzle. ★
- No backwards words. ★
- No reference on or within the book to dementia. ★
- Solutions clearly provided. ★
- Encouragement and motivation. ★
- Images on every puzzle to trigger memory and help with recognition. ★
Made with love. ????
Enjoy!
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£5.20 -
Easy-To-Make Wooden People & Pets with Personality: 100 Scroll Saw Patterns, 10-Minute Projects
Easy-to-Make Wooden People & Pets with Personality features 100 adorable high-quality wood projects with full-size patterns such as relaxing on a lounge chair, a couple holding hands, a family with kids, a child with a pet parrot, a person running/hiking/doing yoga, and so much more! High-quality patterns are a scroll-sawyer’s bread and butter, and this book is very pattern heavy while still including introductory material for beginners. Front matter section is comprehensive for beginners including wood selection, materials and tools, using the patterns and applying a finish. The projects are free standing and can be made with scrap wood in a short amount of time. Author, Jean-Bernard Germe, has sold over 11,000 pieces and has 5300 admirers on his Etsy site and has an average rating of 5 stars. He is highly respected as the originator of his aesthetic.Read more
£12.30 -
Eat More Fruit and Veg: Funny Notebook for Vegetarians, Vegans and Healthy Eaters
Introducing our hilarious “Eat More Fruit and Vegetables” notebook, the ultimate companion for vegetable enthusiasts everywhere. With a slice of humor, this 120-page notebook serves up a heaped dose of fruity fun. Whether used at work, home or school, it’s a delightful way to express your veggie pride. Whether jotting down recipes, meal ideas, or veggie-themed jokes, this notebook brings a lighthearted touch to your vegetarian journey. With its vibrant cover and high-quality paper, it’s a perfect gift for fellow plant-based foodies who embrace the power of greens and laughter. Remember, humor and veggies are a recipe for happiness!The notebook has 23 lines on each page and with a friendly potato on the cover, it will appeal to young and old alike.
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£4.70 -
Eat More Veg
A cookbook which elevates humble vegetables into hearty mains and satisfying sides
The essential recipe book for people looking for easy ways to include more veg in their diet, Eat More Veg elevates humble vegetables into hearty mains and satisfying side dishes. Annie Rigg, a Leiths-trained chef and well-established food writer with over 20 years of experience, turns her hand to crafting 80 irresistible vegetarian and vegan dishes in her latest offering Eat More Veg.
This is a cookbook for people who want to make vegetables a bigger part of their diet to benefit their health and the environment without having to compromise on taste. Annie Rigg’s vibrant and healthy dishes offer just that. Her recipes are not about what’s missing – they are about maximising the impact and flavour of plant-based ingredients in ways that are fresh and enticing.
Divided into six chapters this book covers quick suppers, mains, special feasts, soups and starters, salads, and sides. Dive in to discover 80 delicious dishes that make the most of seasonal produce, often using vegetables grown in National Trust gardens. From puttanesca cherry tomatoes to Indian spiced Romanesco, courgette, pea and basil risotto to spinach, lentil and chickpea kofta, Annie Rigg makes use of diverse seasonal veg in imaginative, appetising ways. Eat More Veg is a glorious collection of comforting and exciting dishes guaranteed to satisfy.
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£14.20Eat More Veg
£14.20 -
Eat Sleep Audition Rehearse Rehearse Freak Out Kill it On Opening Night Repeat: Musical Theatre Journal with Blank Pages to Write in – Theater … Acting Notes: Broadway Gift…
Broadway musical theater journal notebook with blank pages to write in. Take acting notes, stage cues, and dramatic instruction down in this cute actor gift.Read more
£4.30 -
Eat Sleep Gym Repeat: Lined Notebook, Journal or Diary (Size 6×9) with 120 Pages
Grab this Notebook as a gift for men and women
Usage:
- Affirmation Journal
- Writing, Poetry Journal
- Travel Journal
- A Journal to track your goals
- Recipe, Food Journal
- Password Journal
- Diary
- Notebook
Features:
6 x 9 page size
120 pages
Lined pages
Soft cover / paperback
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£7.60 -
Eat That Frog!: Get More Of The Important Things Done Today
There just isn’t enough time for everything on our ‘To Do’ list – and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure they get done.
There’s an old saying that if the first thing you do each morning is to eat a live frog, you’ll have the satisfaction of knowing that it’s probably the worst thing you’ll do all day. Using ‘eat that frog’ as a metaphor for tackling the most challenging task of your day – the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life – Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You’ll not only get more done faster, but get the right things done.
Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done – today!
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£7.99£9.99 -
Eat to Beat Disease, Hidden Healing Powers, Healthy Medic Food for Life, Medical Autoimmune, Whole Food Healthier Lifestyle Diet 5 Books Collection Set
Eat to Beat Disease, Hidden Healing Powers, Healthy Medic Food for Life, Medical Autoimmune, Whole Food Healthier Lifestyle Diet 5 Books Collection Set. Description:- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. Hidden Healing Powers Of Super & Whole Foods The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. The Healthy Medic Food for Life Meals in 15 minutes In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. “I haven’t got time to cook”, “I’ll eat on the go” or “I’ll skip lunch and eat later” are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. The Medical Autoimmune Life Changing Rescue Solution Cookbook Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best you can. By managing the types of food you eat, you can improve, prevent and reverse debilitating conditions now and in the future. The Whole Food Healthier Lifestyle Diet – 30 Day Flat Belly SlimdownRead more
£21.80 -
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set
Eat to Beat Disease, How Not To Die, Hidden Healing Powers, Plant Anomaly Paradox Diet Evolution 4 Books Collection Set. Description:- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn’t be eating and how avoiding them could benefit your gut and your health.Read more
£20.90 -
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
Lose weight by eating more of what you love
Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.
Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily – all while enhancing enjoyment of food.
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£16.60£18.00 -
Eat Well and Feel Great: The Teenager’s Guide to Nutrition and Health
‘An essential evidence-based handbook for every family’ – Gary Neville
‘An amazing resource for families, teachers and teens’ – Dr Gemma Newman, the Plant Power Doctor
‘A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.’ – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
‘This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy’ – Lorraine Candy, author and journalist
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
– improve your mood
– reduce stress and anxiety
– sleep better and focus more
– maintain a healthy weight
– have a fresher complexion and healthy hair
– feel happier in your body.Written by an expert nutritionist with over 20 years’ experience, the book features case studies from the author’s clinical work with young people. With a selection of quick and easy recipes, you’ll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
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£12.00£14.20 -
Eat What You Watch: A Cookbook for Movie Lovers
Many of our favourite movies come with a side of iconic food moments: the comforting frothy butterbeer from Harry Potter, the sumptuous apple strudel from Inglorious Basterds, the delectable deli fare from When Harry Met Sally, or Remy the rat-chef’s signature ratatouille in Ratatouille.
In this cookbook, author Andrew Rea (of the hit YouTube channel ‘Binging with Babish’) recreates these iconic food scenes and many more. With recipes from more than 40 classic and cult films, Eat What You Watch is the perfect gift for both movie buffs and cooks who want to add some cinematic flair to their cooking repertoire.
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£13.60£15.20Eat What You Watch: A Cookbook for Movie Lovers
£13.60£15.20 -
Eat Your Veg: More than a vegetarian cookbook, with vegetable recipes and feasts
The new paperback edition of the acclaimed vegetable cookbook Eat Your Veg.
This isn’t a vegetarian cookbook. It’s a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what’s in season. Whether you receive organic food box deliveries, go to farmer’s markets or raid what’s on special offer at the supermarket, you’ll be able to enjoy more veg, every day.
With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we’ve got all the inspiration you’ll need – from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint – all arranged by vegetable in an easy-to-use format.
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£3.80
