• The Blanket Bears

    08
    A sensitive picture book endorsed by experts, that helps young children understand adoption by gently covering the complete adoption journey, from foster care to finding a forever family. Non-gendered characters and inclusive illustrations celebrate adoptive families of all kinds including single parents, same-sex parents and special guardians.

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    £7.60
  • Worried Whippet: A Book of Bravery: A Book of Bravery (For Adults and Kids Struggling with Anxiety)

    08

    There’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.

    Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.

    In these pages, you fill find:

    • Simple, yet profound, short stories on bravery, featuring Jess and her friends
    • Encouraging messages for adults coping with anxiety (that kids will also understand)
    • Inspiration for overcoming irrational fear and becoming a little braver every day
    • Musings on friendship, love, and happiness
    • Illustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kids

    This is a fantastic gift to give for graduations, birthdays, holidays, Mother’s Day, Father’s Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.

    Keep Calm and Whippet On.

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    £8.20£10.40
  • The IGLOO guide to Foster Care and Adoptions: A guide to difficult conversations for 5-12 year olds

    01
    This book is a friendly guide to help kids navigate tricky questions about their Foster Care or Adoptive home. For the little ones, it’s all about diving into the book together, sparking their thoughts about the questions they encounter, and how they could respond in various scenarios. They get to pick from these cool IGLOO choices that guide them. And guess what? This book serves up straightforward explanations, packed with real-life examples and helpful suggestions that kids can make their own!

    Written by an experienced foster and adoptive father, who tried other methods for his children, but needed a simple way to help them at school, or in public when confronted with difficult questions when he wasn’t there.

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    £8.30
  • Adopting Alfred: A story about adoption from the birth child’s perspective

    04
    Adopting Alfred is an insight about adopting a child with an existing birth child. In child friendly terms, and based from the birth child’s perspective, the story describes the adoption process and having a new sibling. This story includes people who may be involved and the emotions that may be felt during such a life changing and special time within a family.

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    £8.50
  • The Adopted Dragon: A Story About Adoption: 60 (My Dragon Books)

    01
    A Cute Children’s Book about Adoption (My Dragon Books – Volume 60)

    Join Drew and his dragon Diggory Doo in this uplifting story to understand adoption and what it means to be adopted.

    Your children will learn alongside Diggory Doo as he faces relatable issues children have when being adopted and the underlying grief that most adopted kids can’t give a name to.

    Parents and educators will find this book a great tool to open up a great discussion about adoption, the love of adoptive parents and siblings, the different types of families and how families are made, and much more…

    Get this book to explain adoption, and give children the empowering affirmation that they are accepted, needed, included, and loved.

    GET THIS BOOK NOW!

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    £11.40£13.70
  • The Primal Wound: Understanding the adopted child

    03
    Since its original publication in 1993, The Primal Wound has become a classic in adoption literature and is considered the adoptee’s bible. It is a must read for adopted people, adoptive families, birth parents and adoption professionals. CoramBAAF worked with the author to produce the first British edition of this classic title.

    The Primal Wound has revolutionised how we think about adoption. Over the years, thousands have read this classic and found in it profound insights and revelations on what being adopted means to adopted people.In this book, Nancy Verrier, a psychotherapist and adoptive mother, elaborates on what she calls the primal wound the wound that results when a child is separated from his or her mother and the trauma that it causes. She examines the life-long consequences this can have for adopted people, as they are growing up and into adulthood, underpinning this with information about pre- and perinatal psychology, attachment, bonding, and the effects of loss.

    This is a demanding book. It can be a difficult and painful read because of the emotions it evokes in all members of the adoption triad. But it can also bring relief as it can be a great help in acknowledging, understanding, and validating the wounds created by the trauma of separation between mother and child. This understanding can help adopted people, adoptive parents and birth parents. It can provide validation for the experiences and feelings of adoptees, who have often felt misunderstood; it can bring solace to birth mothers, who have long been denied the truth of their loss; and it can be a source of information for adoptive parents, so that they can better understand and respond to their children.

    The Primal Wound offers adopted people validation for their feelings, explanations for their behaviour, and a context in which to situate and make sense of their experiences. It is a must for anyone struggling with unexplained feelings and insecurities caused by adoption, and has been described as life changing , a light bulb experience , a revelation and a journey of discovery.

    The insights which it brings to the experiences of abandonment and loss will contribute not only to the healing of adoptees, adoptive families, and birth parents, but will bring understanding and encouragement to anyone who has ever felt abandoned. This is essential reading for anyone involved in adoption.

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    £16.80£18.00
  • Our Beautiful Chaos: An Adoption Memoir

    03
    “An important read for prospective adopters in the UK as well as the professionals who support them.” Anna, Social Worker

    “For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter

    Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.

    Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.

    Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.

    “Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer

    “This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.

    “I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.

    “I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.

    “I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.

    “Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.

    “Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.

    “As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.

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    £5.70
  • Parenting with Theraplay®: Understanding Attachment and How to Nurture a Closer Relationship with Your Child (Theraplay® Books & Resources)

    08

    Theraplay® is an attachment-focused model of parenting that helps parents to understand and relate to their child. Based on a sequence of play activities that are rooted in neuroscience, Theraplay offers a fun and easy way for parents and children to connect. Theraplay is particularly effective with looked after and adopted children.

    By providing an overview of Theraplay and the psychological principles that it is based on, parents and carers will gain an understanding of the basic theory of the model along with practical ideas for applying Theraplay to everyday family life. Through everyday case studies and easy language, parents will gain confidence and learn new skills for emotional bonding, empathy, and acceptance in the relationship with their child.

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    £13.60£14.20
  • You Should Be Grateful: Stories of Race, Identity, and Transracial Adoption

    01
    An adoption expert and transracial adoptee herself examines the unique perspectives and challenges these adoptees have as they navigate multiple cultures

    “Your parents are so amazing for adopting you! You should be grateful that you were adopted.”

    Angela Tucker is a Black woman, adopted from foster care by white parents. She has heard this microaggression her entire life, usually from well-intentioned strangers who view her adoptive parents as noble saviors. She is grateful for many aspects of her life, but being transracially adopted involves layers of rejection, loss, and complexity that cannot be summed up so easily.

    In “You Should Be Grateful,” Tucker centers the experiences of adoptees to share deeply personal stories, well-researched history, and engrossing anecdotes from mentorship sessions with adopted youth. These perspectives challenge the fairy-tale narrative of adoption, giving way to a fuller story that explores the impacts of racism, classism, family, love, and belonging.

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    £18.10£22.80
  • Delly Duck SIBLING GROUP EDITION: Why Some Children Cannot Stay With Their Birth Families: A foster care and adoption story book for children, to … Kinship Care and Special…

    02
    In response to popular demand, Holly Marlow has created this special sibling/twin edition of her multi-award winning book, Delly Duck.

    When Delly Duck lays two eggs, she is excited for them to hatch. But she doesn’t really know how to keep eggs safe, or how to look after the ducklings when they hatch. See how a concerned goose tries to help Delly to learn how to care for the ducklings, in this sensitively-written adoption story.

    Delly Duck: Why A Little Chick Couldn’t Stay With His Birth Mother and this special siblings/twins edition are intended to help support and stimulate discussion around some of the questions an adopted or fostered child (or another child trying to understand adoption) may have. The story can be used to help answer difficult and emotive questions, such as “Why can’t I live with my birth mother?” and “Why didn’t someone just teach her how to parent me safely?”

    No two adoption stories are the same, so symbolism has been used that is open to appropriate interpretation by the parent, kinship carer, social worker, play therapist, teacher or other adult reading this story with a child. The beautifully-illustrated story includes animal characters that may reflect common behaviours and responsibilities of several of the key people involved in an adoption process. Delly is a likeable duck, who sadly makes some poor choices and struggles to care for her ducklings in a consistently safe way.

    The book includes a helpful guide to the symbolism, with suggestions as to how the various metaphors can be used to support therapeutic life story work and answer questions about the challenges faced by a child’s birth parents, such as memory or concentration problems, addiction and/or poor or inconsistent role models during their own childhoods.
    Above all, it portrays that all adults involved want the best for adopted children, and that they are so very loved.

    Delly Duck is a popular story with kinship (special guardianship) families and connected carers, particularly when used alongside Marlow’s award-winning bestseller, Room in the Nest. It will appeal to readers of The Blanket Bears, The Invisible String, and the works of Sarah Naish and Todd Parr.

    Praise for Delly Duck: Why A Little Chick Couldn’t Stay With His Birth Mother

    “One of the best Adoption books of all time” – BookAuthority

    “…a beautifully illustrated children’s story book, explaining big issues like adoption and fostering, in an age appropriate way.” – We Made A Wish adoption magazine

    “…Delly Duck is a great choice for adopted and fostered children to explain adoption or support therapeutic life story work. The book can be used to help answer difficult and emotive questions…” – Maggie and Rose Book Adventurers

    “A fantastic book for Parents, Foster Parents, Adoptive Parents, Legal Guardians, Kinship Carers, Social Workers, Play Therapists or Teachers… I can thoroughly recommend this book to anyone who is adopting, fostering, or is a child’s Legal Guardian… the book shows the love, and loss of the birth parent, and highlights the fact that sometimes a birth parent is simply not equipped with the necessary skills to keep their child safe consistently.
    This beautiful, sensitively written story explains why a child may need to be removed from their birth parent, and explores in a gentle way the emotions felt by parent and child, and the roles other people play in protecting the child, and offering the child a loving, safe environment…” – Icing on the Bake

    Delly Duck is available in English, French, German (as Delly Ente) and Spanish (as Nova el Pato).
    Please click on the author’s name to see more titles by Holly Marlow.

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    £10.40
  • The Unofficial Guide to Therapeutic Parenting for Childhood Aggression and Violence

    04

    “Parenting a distressed child puts us in an extraordinary situation, which demands extraordinary parenting.”

    The reasons why distressed children may behave violently can be complex; this book sets out the biological, psychological, and environmental reasons as to why your child may be displaying violent behaviours and helps you develop strategies to reduce the incidence of violence, de-escalate violent situations and repair relationships following incidents.

    With the aid of this guide, develop a language to enable children to understand their emotional states in a safe environment. Expertly written by award-winning author, columnist and adoptive parent Sally Donovan and Dyadic Developmental Psychotherapist Carly Kingswood; learn how to care for yourself and the children in your lives.

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    £14.20
  • Our Adoption Journey

    02
    This is the true story of Jayne, Dan, their son Charlie and their adoption of Jessie, a baby girl. Told by Jayne herself, this deeply personal memoir follows the joyful highs and heart-breaking lows of the journey that led them to their new adopted daughter. This book provides a fascinating insight into the adoption process, how it feels for those who are adopting, and how families are able to grow together.

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    £9.50
  • Adoption After a Biological Child: A biological and adoptive mother’s story of attachment and unconditional love | adopting from foster care after … Kinship Care and Special…

    07
    From the author of award-winning children’s story books, Delly Duck, Room in the Nest, Adopting a Little Brother or Sister and other adoption and fostering children’s stories, comes an emotional and informative account of the unique challenges and joys of adopting after having a biological child.

    When Holly and Jon Marlow decided to adopt a child from foster care, they wondered how much having a birth child already would affect the adoption process, and how the process would affect their daughter. With warmth and vulnerability, Holly shares her personal experiences, delving into the approval and matching process, introductions, attachment issues, therapeutic life story work and navigating contact with her son’s birth family.

    This book appeals to fans of Sally Donovan’s “No Matter What,” Lisa Faulkner’s “Meant to Be” and Sarah Naish’s series on therapeutic parenting. It makes an ideal gift for anyone adopting who already has a child in their family.
    Please click on the author’s name to see more titles by Holly Marlow, about adoption, foster care, kinship care and special guardianship.

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    £11.40
  • Room in the Nest: An inclusive foster care story to explain fostering, reunification, kinship care, adoption, long term foster care and the family … Kinship Care and Special…

    04

    Winner of the Literary Titan GOLD Award, March 2023.

    From the author of award-winning children’s story book, Delly Duck: Why A Little Chick Couldn’t Stay With His Birth Mother and other adoption and fostering children’s stories, comes a heartwarming story featuring a mixture of familiar and new characters.

    Mr and Mrs Swan build a big nest, so that they have plenty of room to help anyone who needs them. Teach children about different kinds of foster care, with this touching tale of fostering placements leading to reunification, kinship care, adoption and long term foster care / fostering-to-adopt. This inclusive story features different types of family, including same-sex and single parents, and can be used as a therapeutic tool to help care-experienced children to process their experiences, or as an effective teaching aid to normalise and explain foster care and other family structures to all children.

    Praise for Room in the Nest

    “…This magnificent story shows sensitivity to the topic and complicated feelings surrounding foster care. She explains how the Caring Goose always tries to help the parents out first and give them guidance and that she is not trying to rip families apart but instead shows compassion and works to try and keep families together. Still, sometimes that is not always best for the children. Room in the Nest is a heartwarming picture book that teaches children about foster care, foster placements, long-term fostering, kinship care, reunification, adoption, and a broad look at family court. This is a beautiful story to share with children that have to go through this process to help ease their fears and for other children to understand what happens if someone they know goes into foster care. This honest and beautiful look at the system is a much-needed resource for families, teachers, social workers, and anyone working with troubled families.” – Literary Titan

    “…Holly has taken a complex and emotionally charged concept and presented it in a way that children will appreciate and understand…” – Readers’ Favorite

    “…Room in the Nest” is a great tool to use for life story work to start discussions about foster carers. It’s also a great book for all children to read, to help them understand why some children need to stay with foster carers sometimes for a short period of time, sometimes for much longer.” – We Made A Wish adoption magazine

    Praise for Delly Duck: Why A Little Chick Couldn’t Stay With His Birth Mother

    “One of the best adoption books of all time” – BookAuthority

    “…a beautifully illustrated children’s story book, explaining big issues like adoption and fostering, in an age appropriate way.” – We Made A Wish adoption magazine

    “…Delly Duck is a great choice for adopted and fostered children to explain adoption or support therapeutic life story work. The book can be used to help answer difficult and emotive questions…” – Maggie and Rose Book Adventurers

    “A fantastic book for Parents, Foster Parents, Adoptive Parents, Legal Guardians, Kinship Carers, Social Workers, Play Therapists or Teachers… I can thoroughly recommend this book to anyone who is adopting, fostering, or is a child’s Legal Guardian… I love the way the book shows the love, and loss of the birth parent, and highlights the fact that sometimes a birth parent is simply not equipped with the necessary skills to keep their child safe consistently.
    This beautiful, sensitively written story explains why a child may need to be removed from their birth parent, and explores in a gentle way the emotions felt by parent and child, and the roles other people play in protecting the child, and offering the child a loving, safe environment…” – Icing on the Bake

    Please click on the series name to see more titles by this author about foster care, kinship care and adoption.

    Read more

    £10.40
  • Adoption Is Both

    03
    Author Elena S Hall, of Through Adopted Eyes and Through Adopted Hearts, addresses younger adoptees and their families in this children’s book.
    May this provide yourself and your family with a guide to start conversations around the complexities of adoption.

    Read more

    £6.90
  • A journey through a psychotic breakdown

    01

    “A journey through a psychotic breakdown” shatters taboos about coping with mental illness

    Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.

    São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.

    The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.

    Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.

    Spirituality and Health

    In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.

    Ancestry and affection

    The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.

    “When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.

    “A Journey Through a Psychotic Breakdown”
    Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
    Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
    Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
    A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.

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    £10.40
  • Lost in my Mind: a collection of poetry about mental health

    03
    Lost in my Mind is a collection of poems revolving around the topics of mental heath, with pieces of depression and anxiety, and the process of learning to love yourself again.

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    £6.20
  • A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…

    03

    Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!

    Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
    In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
    Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
    Inside A Journey to Healing Your Inner Child, you’ll discover:

    • A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
    • A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
    • More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
    • The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
    • Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!

    Embark on a journey of self-discovery and healing by diving into this essential guide.
    Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!

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    £12.00
  • When You Lose It: Two voices. One true story. A mother and daughter on the edge. ‘A very important subject’ – ITV’s This Morning

    08

    ‘An extraordinary and important book. Read it immediately’ Claudia Winkleman

    ‘Superbly written, this deeply moving book underlines how truly precious mother-daughter relationships are, and never more so than in those teenage years’ Gloria Hunniford

    ‘Read this book. Then talk to your sons. It is essential reading’ Jamie Theakston

    A gripping memoir of two battling narratives and a mother-daughter relationship stretched to its absolute limits.

    Roxy was 13 years old when she was coerced then blackmailed into sending explicit photos, which were spread around her school. The shame led to self-loathing. The blame led to a psychotic breakdown. Roxy started hearing voices. Then she started seeing things…

    What happens when your teenager starts to lose it, and then you lose each other? What happens when you can’t tell your mother you desperately need help? And how can a family move past a devastating mental health crisis?

    When You Lose It is a brutally honest true story, written from two perspectives, of consent, coercion and shattering consequences.

    Read more

    £8.70£9.50
  • A Toolkit for Your Emotions: 45 ways to feel better

    02

    In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

    Each topic is illustrated with Emma’s well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

    Read more

    £11.40£14.20
  • Begin With You: Invest in Your Mental Well-being and Satisfaction at Work

    08

    Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you.

    Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.

    Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.

    Read more

    £8.60£12.30
  • Mental Health and Me: Stories From Teenagers

    08

    An authentic and compelling look at mental health issues, as experienced by real-life young people

    Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.

    This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.

    The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.

    The mental health issues in the book include:
    Addiction
    Anorexia
    Anxiety
    Bullying
    Depression
    Self-harm

    Read more

    £13.30£14.20
  • KS2 Mental Maths Year 4 Daily Practice Book: Autumn Term (CGP Year 4 Daily Workbooks)

    01
    Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 4 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 4, check out our books for the Spring (9781789087703) and Summer (9781789087758) terms too!

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    £4.70
  • It’s OK to Talk: A Practical Guide to Mental Health for Men

    02

    A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health

    The most powerful thing we can do to support our mental health is to talk about it

    For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

    From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
    Topics covered include:
    – Anxiety, stress and depression
    – Suicidal thoughts
    – Self-care and mindfulness methods
    – How to open up and communicate
    – Where to seek further advice

    With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

    Read more

    £8.60£9.50
  • Karate for Mental Health

    05
    “Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
    One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.

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    £10.40
  • Innocent Victims: A true story of abuse, mental illness and heartache

    08

    Join Mia Campbell on an extraordinary journey through her gripping memoir, Innocent Victims. From the turbulent streets of 1960s and 1970s Glasgow to her triumph over abuse, trauma, and mental illness, Mia’s story is an inspiring testament to the power of resilience and healing. This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss.

    Mia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she’d have to raid the middens in search of sustenance. Mia tells of a life characterised by abuse, mental illness and heartache.

    Experience Mia’s remarkable journey of resilience and healing in a story that the reader will find profoundly moving. Innocent Victims is a powerful memoir that will touch your heart and inspire your own path to recovery.

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    £6.60
  • What’s Going On Inside My Head?: A Let’s Talk picture book to start conversations with your child about positive mental health

    08

    We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What’s Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies.

    By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child’s current and future wellbeing.

    Perfect for starting conversations with children about their mental and emotional health, What’s Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.

    Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

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    £8.30£12.30
  • The Adulting Manual: Mental health, self love, body acceptance and all the things in between

    08
    An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.

    You know those things you’re supposed to know how to do as an adult, but you really don’t know? Ever been in that situation where you’re looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There’s adulting, then there’s adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.

    From top small talk tips to use next time you’re at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.

    Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.

    Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.
    Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.

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    £10.10£12.30
  • KS1 Mental Maths Workout – Year 1 (CGP Year 1 Maths)

    08

    Ideal for screen-free catch-up and learning at home. From CGP ― the Primary experts!

    This CGP Key Stage One Mental Maths Workout Book is packed with enjoyable practice exercises for Year 1 pupils (ages 5-6) – including a section of ‘Time Yourself’ tests. Presented in a fun and friendly style, it’s a great way to help make sure children have really got to grips with working out maths problems in their heads. Answers are included in a removable section, so it’s simple to find out how well they’re progressing.

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    £3.30
  • Islands in the Stream: Senior Mental Health Leads in Schools

    02

    As a senior mental health lead, your role is an island in the stream, a safe port for students and colleagues to weather the storms. Having undertaken this challenge, you will require support and resources to be effective and, crucially, leave a legacy to future SMHLs to aid the continuation of the role.

    Islands in the Stream is a general toolkit to equip you with the versatility and knowledge needed to cultivate mental wellbeing and respond to the ever-changing needs of your school. It will help you create a culture where children thrive, bettering the mental health and wellbeing of those within the school community and beyond.

    Whether a new or experienced SMHL, you will find a wealth of resources to help guide you through the requirements of the role, including the auditing process, purposeful interventions, and the ethical dilemmas you will face. All while protecting and future-proofing your own mental wellbeing and the mental health of those around you.

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    £8.50
  • KS2 Mental Maths Year 3 Daily Practice Book: Autumn Term (CGP Year 3 Daily Workbooks)

    02
    Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 3 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 3, check out our books for the Spring (9781789087727) and Summer (9781789087772) terms too!

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    £4.70
  • How to improve and protect your mental health: Happier Self Worth Connected Resilient

    08
    Psychologists think of your mental health as being on a continuum – at one end is mental illness, and at the other is mental health. At different times, depending on what is happening in your life, you are at different points on this continuum.
    Many people sit in the middle of the continuum, neither mentally healthy nor mentally ill. The American psychologist Cory Keyes called this ‘lethargic mental health’. He also discovered that you could move along the mental health continuum to become mentally healthy, what he called having ‘flourishing mental health’.
    If you have flourishing mental health, you experience far more positive emotions, feel better about yourself, feel more connected to others, and you are up to six times less likely to develop common mental disorders such as depression or anxiety than someone with languishing mental health.
    This book explains how you and those closest to you can move from lethargic to flourishing mental health by introducing research-validated mentally healthy habits and skills into your daily life.
    Habits such as keeping a simple gratitude diary have been found by research psychologists to be effective in increasing the number of positive emotions you experience. There are also skills you can learn, such as using the Optimistic Framework, which will positively impact your mental health.
    This book is written to be both accessible to you, whilst also properly referencing the research that underpins each habit and skill.

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    £9.50
  • The Art of Feeling Better: How I heal my mental health (and you can too)

    01

    ‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

    You deserve to feel better

    Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

    Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
    – How to turn that negative inner voice into a friend
    – How to recognise the habits that put you on a downward spiral
    – What to do with difficult feelings, so that you invite better ones in

    Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.

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    £11.50£14.20
  • Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey

    01

    In Alive Today: How Speaking Out Saved My Life and Helped Me Navigate My Mental Health Journey, author Naushad Qayyum takes readers on a deeply intimate journey through the profound challenges of grief, loss, and mental health struggles while emphasising the transformative power of open dialogue.

    The book unfolds with the surreal and tragic events of the author’s wedding day, marked by the sudden collapse and death of his father. As the story evolves, readers witness the author’s emotional rollercoaster, navigating the aftermath of loss, divorce, and a contemplation of suicide, which ultimately leads to a diagnosis of complex PTSD. Through candid reflections, the book sheds light on the societal expectations placed on men, challenging stereotypes and advocating for the importance of mental health conversations.

    At its heart, Alive Today is a poignant exploration of resilience, recovery, and the author’s determination to break the silence surrounding men’s mental health. Each chapter delves into different facets of the author’s journey, from the transformative impact of a father’s guidance to the depths of despair and eventual path to healing. The book is not only a personal account, but also a call to action, as the author takes proactive steps to address the lack of mental health support for men, particularly within the Arab and South Asian communities. A follow-up book that examines even more deeply this important topic is currently being planned and will appear in 2024.

    With a focus on nature, routine, and holistic well-being, Alive Today offers insights into the ongoing process of recovery and the author’s commitment to raising awareness and breaking the stigma surrounding men’s mental health. Alive Today is much more than a memoir; it is a heartfelt invitation for readers to confront their own struggles, seek help, and foster a community of understanding and empathy.

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    £3.80
  • KS1 Mental Maths Year 1 Daily Practice Book: Summer Term (CGP Year 1 Daily Workbooks)

    03
    Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 1 Summer Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 1, check out our books for the Autumn (9781789087611) and Spring (9781789087635) terms too!

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    £4.70
  • Never Let Go: How to Parent Your Child Through Mental Illness

    08

    How to help your child with mental illness through partnering, not parenting.

    Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.

    Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.

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    £13.60£16.10
  • KS2 Mental Maths Year 6 Daily Practice Book: Spring Term (CGP Year 6 Daily Workbooks)

    02
    Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 6 Spring Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 6, check out our books for the Autumn (9781789087734) and Summer (9781789087789) terms too!

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    £4.70
  • Mental Maths Games for Clever Kids®

    08

    From the creators of the bestselling Brain Games for Clever Kids®, this book contains mental maths conundrums to solve.

    Clever Kids can test their mental arithmetic by working out simple fractions, times tables, number pyramids and much more. All the answers can be found at the back of the book.

    From bestselling puzzle book author Dr Gareth Moore, the creator of the chart-topping Clever Kids series which has sold over 460,000 copies in the UK.

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    £4.30£5.70
  • 2024 Funny Mental Health Calendar, Sweary Mental Health Calendar, Mental Health 2024 Monthly Planner, Mental Health 2024 Wall Calendar, Sweary Calendar New Year Gifts for Home…

    01
    • 【Interesting Treat】Our 2024 Funny Mental Health Calendar is guaranteed to make you laugh with unique and hilarious illustrations for each month.This is the perfect way to elevate your mood and add a little humor treat to your daily routine.
    • 【Efficient Scheduling】Prioritize your mental health with our Mental Health Calendar. Each month is enriched with self-care prompts, affirmations, and mood-tracking tools. it can help you improve your life efficiency and arrange your time more reasonably.
    • 【Portable Size】This Mental Health Calendar is small and portable. It is suitable for your desk and helps you focus on planning, arranging and tracking your daily life without  take up too much desktop space. When you travel or travel, you can easily put it in your bag.
    • 【Best Gifts】Our Mental Health Calendar makes a wonderful gift for any occasion. Perfect for special occasions like New Year, Christmas, or Thanksgiving Day. This calendar is more than just a tool for scheduling – it’s a powerful way to show you care and encourage a positive mindset.
    • 【Widely Application】This Mental Health Calendar is designed to help you take control of your life. With ample space for marking down your plans, thoughts, and feelings, it can be hung anywhere to provide a comprehensive daily routine and mood tracking.
    £6.60
  • KS1 Mental Maths Year 2 Daily Practice Book: Autumn Term (CGP Year 2 Daily Workbooks)

    02
    Daily practice is the best way to improve children’s Mental Maths skills – that’s why we’ve written this fantastic Daily Practice workbook for the Year 2 Autumn Term! Packed with colourful characters and engaging activities, there’s a page of Mental Maths practice for every school day of the term. It’s all matched to the National Curriculum and perfect for use in class or at home! For each day, there’s a short explanation of what to do, followed by a selection of Mental Maths questions. New topics are introduced gradually, then revisited throughout the book – the questions increase in difficulty through each week, and also through the term. Score boxes at the end of each page make it easy to track children’s progress and there are answers to every question at the back. For complete coverage of Year 2, check out our books for the Spring (9781789087642) and Summer (9781789087666) terms too!

    Read more

    £5.20

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