It’s time to stop letting your nerves hinder your fitness journey.

According to a Sure Women study, one in four women avoid exercise due to the fear of being judged.

That’s a huge number of ladies who are missing out on the benefits that strength training offers because they don’t have the confidence to workout in public, or at all.

This lack of confidence often comes from not knowing how to perform certain movements, how to put workouts together and more..

The good news? All of those things are more simple than they seem. By starting with the strength training basics, you can build a solid foundation of movement knowledge, programming and training depending on your goals.

And before you know it, you’ll be confident enough to step into any gym without a second thought because you’ll be in great shape mentally and physically!

You don’t need to start with fancy equipment or complicated training plans. You can make incredible progress with some dumbbells and an easy to follow training guide.

This book has been created to give you all you need to kickstart your journey.

Inside you’ll find:

✔️ 111 effective dumbbell workouts that can be done in a space in the gym that you feel comfortable in (or at home!).

✔️ A glossary full of strength training movements including video demonstrations to help you with your technique.

✔️ Tailored workouts in case you want to focus more on certain parts of the body, like the glutes!

✔️ The strength training basics – Information on nutrition and programming and how to use both to reach your goals.

And much more!

So if you’re ready to start the transition from nervous and insecure to confident gym girl, scroll up and click the “Add to Cart” button now!

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Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.

132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.

In 132+ Delicious Salads, Dressings And Dips you’ll discover:

• Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
• How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
• Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
• How simplicity in a recipe combination can make you a winner in the kitchen
• Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!

132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.

Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!

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