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Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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We Love Lunar New Year 2 學習寫中文和新年習俗: Bilingual (Traditional Chinese, English) Lunar New Year Customs Children’s Activity Book and Traditional Chinese … Practice Workbook…
It’s time to celebrate Lunar New Year again. This bilingual book introduces Lunar New Year traditions, writing exercises in Traditional Chinese, and interactive games. Available on Amazon US, UK, CA, AU, DE, FR, ES, IT, NL, PL, SE, JP.LUNAR NEW YEAR 101
A beginner’s guide to the Lunar New Year. Explore different traditions and customs with Fabio and his family in English and Traditional Chinese with Cantonese Jyutping and Mandarin Pinyin.AUDIO AND VIDEO
Pair up with video on YouTube channel “Writing Chinese Is Fun” – https://youtu.be/FLwYfmTtsE0WRITING
Practice writing vocabularies in Traditional Chinese. Step-by-step stroke order with Cantonese Jyutping and Mandarin Pinyin of each Traditional Chinese character such as 大掃除,團年飯,湯圓,笑口常開.GAMES
Fun activities such as coloring, maze, and making your Chinese couplets to decorate your home.Be a proud bilingual kid. Please provide us a review if you enjoyed the book. Follow us on Instagram and YouTube @WritingChineseIsFun. Thank you!
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Mental Arithmetic Introductory Book: KS2 Maths, Years 2-3, Ages 6-8: 1
Online answers as well as a selection of free supporting downloads are available from the Schofield & Sims website.
Mental Arithmetic provides rich and varied practice to develop pupils’ essential maths skills and prepare them for all aspects of the Key Stage 2 national tests. It may also be used as preparation for the 11+, and with older students for consolidation and recovery.
Structured according to ability rather than age, the series allows children to work at their own pace, building confidence and fluency. Two Entry Tests are available in the Mental Arithmetic Teacher’s Guide to help teachers, parents and tutors to select the appropriate book for each child.
The Mental Arithmetic Introductory Book acts as a bridge from Key Stage 1, covering all four number operations, as well as, sequences and simple money problems. It includes:
- 36 one-page tests, each presented in a unique three-part format comprising: questions using pictures to develop basic maths skills, questions using symbols and patterns, questions using simple and consistent language.
- Achievement Charts to monitor progress as pupils work through the book.
- Just Facts questions to provide additional practice of key maths facts.
A separate accompanying answer book, Mental Arithmetic Introductory Book Answers (ISBN 9780721708539), contains correct answers to all the questions, making marking quick and easy.
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The Scientific Deception of the New Atheists
Proponents of the New Atheist movement commonly use scientific discourse to make a case against theism. Richard Dawkins famously positions Darwinian evolution as a replacement for the ‘God Thesis’. New Atheists like A.C Grayling, Christopher Hitchens and others make the case that belief in religion is inhibiting to science. Moreover, New Atheists claim that science can tell us all we need to know about the world. On this view, reference to a divine being is superfluous. This small book is a refutation of these claims. By referencing the works of western intellectuals, the author demonstrates decisively how flawed these postulations are. The author is able to show that despite the seemingly forceful and pervasive nature of New Atheist claims in public discourse, the actual success of New Atheists is largely over-rated.Read more
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132+ Delicious Salads, Dressings And Dips: (Gabrielle’s FUSS-FREE Healthy Veg Recipes)
Are you struggling to make tasty salads? Discover 132+ amazing nutritious plant based recipes using easy-to-find ingredients.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Bestselling author, dentist, and yoga expert Gabrielle Raiz has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now she’s here to show you how a simple side-dish can be so much more satisfying.
132+ Delicious Salads, Dressings And Dips: Healthy Salad Recipes For Weight Loss, Great For Vegetarian, Vegan, and Plant Based Diets is crammed full of clever combinations to get your taste buds buzzing. Aimed at making it easy to add a salad to every meal, or even turning it into the main meal, Raiz will have even the most lettuce-phobic licking their lips and asking for more. Now you can turn the most basic ingredients into delightfully nourishing choices for every diet.
In 132+ Delicious Salads, Dressings And Dips you’ll discover:
- Over 132 healthy salad recipes, delectable dressings, creamy yummy dips and wholesome healthy dinners
- How to create scrumptious dressings and dips – all fuss-free, tried and tested and using readily available ingredients!
- Ways to make the most often-used foods taste far better, by cleverly preparing your vegetables to vary consistency and “mouth-feel”
- How simplicity in a recipe combination can make you a winner in the kitchen
- Versatile recipes, (including Gabrielle’s famous “super salads”!), preparation methods, help with ingredient substitution… and much, much more!
132+ Delicious Salads, Dressings And Dips is a comprehensive cookbook packed with a huge variety of ways to help you bring the humble salad into a world of its own. If you like super-healthy food, tasty recipes, and innovative techniques, then you’ll love Gabrielle Raiz’s crowd-pleasing reference.
Buy 132+ Delicious Salads, Dressings And Dips to turn every meal into a feast today!
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Prophet Song: SHORTLISTED FOR THE BOOKER PRIZE 2023
‘IF THERE WAS EVER A CRUCIAL BOOK FOR OUR CURRENT TIMES, IT’S PAUL LYNCH’S PROPHET SONG… BRILLIANTLY HAUNTING.’ OBSERVER
The explosive literary sensation: a mother faces a terrible choice as Ireland slides into totalitarianism
On a dark, wet evening in Dublin, scientist and mother-of-four Eilish Stack answers her front door to find the GNSB on her step. Two officers from Ireland’s newly formed secret police are here to interrogate her husband, a trade unionist.
Ireland is falling apart. The country is in the grip of a government turning towards tyranny and when her husband disappears, Eilish finds herself caught within the nightmare logic of a society that is quickly unravelling.
How far will she go to save her family? And what – or who – is she willing to leave behind?
Exhilarating, terrifying and propulsive, Prophet Song is a work of breathtaking originality, offering a devastating vision of a country at war and a deeply human portrait of a mother’s fight to hold her family together.
‘A compassionate, propulsive and timely novel that forces the reader to imagine ― what if this was me?’ FT
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£12.50£16.10Prophet Song: SHORTLISTED FOR THE BOOKER PRIZE 2023
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Blah! Blah! Blah!: Memoirs and advice from one of British advertising’s mavericks: Memories and advice from one of British advertising’s mavericks
Dave Buonaguidi has been a maverick in the advertising world for over 30 years. This book is a rambling journey through his diverse career, from small London ad agencies to top multinationals. Along the way he co-founded four creative agencies, found success as a print artist and now works as a business adviser to start-ups and a public speaker. Over the years Dave has learnt a thing or two about how to build a strong team that turns out outstanding work. His story shows that working your bollocks off pays dividends, that if you’re nice and good, interesting projects will come your way, that everything gets better when you’re having fun and that doing great work is f**king hard. He also reveals what makes a good pitch, what makes somewhere a great place to work and who and how to hire. Littered with stupid points of view, ridiculous rants, a few bits of art and other stories, this is part memoir, part business book, for anyone who hates the status quo but wants to work hard, make brilliant work and be happy doing it.Read more
£16.40£19.00
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Warriors: Dawn of the Clans #1: The Sun Trail
Discover the origins of the warrior Clans in this thrilling prequel to Erin Hunter’s #1 nationally bestselling Warriors series—now beautifully repackaged with striking new cover art!
The first book in the Dawn of the Clans series takes readers back to the earliest days of the Clans, when the cats first settled in the forest and began to forge the warrior code. Long before Firestar left his kittypet home to join ThunderClan, a band of cats from the mountains set off on a dangerous journey in search of a new home. . . .
Dawn of the Clans #1: The Sun Trail delivers all the epic adventure and thrilling fantasy that Warriors fans have come to expect. This prequel arc is the perfect introduction for new Warriors readers—and a long-awaited tale of the origins of the Clans that will thrill dedicated Erin Hunter fans!
Also contains an exclusive bonus scene!
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Garden Party, The & Other Stories
Maeve Binchy is one of Britain’s most popular and bestselling authors, and this collection of four stories from the BBC Radio 4 archive shows her at her most insightful and imaginative. In The Garden Party, Helen envies her neighbour Debbie Kennedy’s garden – and her life – but discovers that things are not always as they seem; while The Special Sale sees lonely Yvonne arranging a special lunch for her friend Frank and his children on the day after Christmas. The Sensible Celebration finds Lorna about to throw a small party to celebrate the decade gone by: but as she plans, she starts to think about her life, and her marriage. Finally, in Dolly’s Mother, the beauty, grace and efficiency of her perfect parent have always made Dolly feel inferior – until the day of her sixteenth birthday. These four stories, never collected together in book form and unique to audio, are read by acclaimed actors Niamh Cusack, Dervla Kirwan, Doreen Hepburn and Stella McCusker.
1 CD. 57 mins.
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£8.70£9.50Garden Party, The & Other Stories
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Tales from a Young Vet: Mad cows, crazy kittens, and all creatures big and small
The funny, touching and entertaining story of how Jo Hardy, the star of BBC2’s Young Vets, gets to grips with animals big and small, friendly and not-at-all-happy, on the road to becoming a fully qualified vet.
‘Stand well clear. Keep your eyes on them. Oh, and make sure you have insurance.’
Not the most comforting words of wisdom, but probably the most useful for a trainee vet, Jo would say. From well-equipped surgeries to windswept hills and ramshackle barns, Jo has to be able to diagnose and treat any animal, at any time of the day or night. It’s not quite as easy as James Herriot made it seem.
Jo’s final year of training saw her race from rectal examinations of cows to spine surgery on a Great Dane, and from treating an eventing horse with a heart problem to inserting a contraceptive implant into a monkey.
And then there were the owners – the tough guy who sobbed when his cat was diagnosed with cancer, the woman who was convinced her dog was embarrassed by its stomach upset, and the farmer who loved his cows as much as anyone loves their pets.
Gruelling days of animal treatments and visits combined with long nights of study and revision made Jo’s final year of training the most demanding and rewarding year of her life. Her book tells of the highs and lows, the pets that stole her heart, and the lifelong friends that she made – with two legs and four.
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The Norman Conquest
An upstart French duke who sets out to conquer the most powerful and unified kingdom in Christendom. An invasion force on a scale not seen since the days of the Romans. One of the bloodiest and most decisive battles ever fought. This riveting book explains why the Norman Conquest was the single most important event in English history.
Assessing the original evidence at every turn, Marc Morris goes beyond the familiar outline to explain why England was at once so powerful and yet so vulnerable to William the Conqueror’s attack. Why the Normans, in some respects less sophisticated, possessed the military cutting edge. How William’s hopes of a united Anglo-Norman realm unravelled, dashed by English rebellions, Viking invasions and the insatiable demands of his fellow conquerors. This is a tale of powerful drama, repression and seismic social change: the Battle of Hastings itself and the violent ‘Harrying of the North’; the sudden introduction of castles and the wholesale rebuilding of every major church; the total destruction of an ancient ruling class. Language, law, architecture, even attitudes towards life itself were altered forever by the coming of the Normans.
Marc Morris, author of the bestselling biography of Edward I, A Great and Terrible King, approaches the Conquest with the same passion, verve and scrupulous concern for historical accuracy. This is the definitive account for our times of an extraordinary story, a pivotal moment in the shaping of the English nation.
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£10.80£12.30The Norman Conquest
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Philip Larkin: Collected Poems
Since its publication in 1988, Philip Larkin’s Collected Poems has become essential reading on any poetry bookshelf. This new edition returns to Larkin’s own deliberate ordering of his poems, presenting, in their original sequence, his four published books: The North Ship, The Less Deceived, The Whitsun Weddings and High Windows. It also includes an appendix of poems that Larkin published in other places, from his juvenilia to his final years – some of which might have appeared in a late book, if he had lived.
Preserving everything that he published in his lifetime, this new Collected Poems returns the reader to the book Larkin might have intended: it is, for the first time, Larkin’s ‘own’ collected poems.
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£11.30£14.20Philip Larkin: Collected Poems
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French Made Easy, Ages 7-11 (Key Stage 2): Supports the National Curriculum, Confidence in Reading, Writing & Speaking (Made Easy Workbooks)
Help your child be the top of the class with the best-selling home-study series from Carol Vorderman.
Carol Vorderman can help your child succeed in French with this homeschool learning resource for 7-11 year olds. French Made Easy is one of Carol Vorderman’s series of DK workbooks packed with notes and tips to make home learning about French easy and fun! Follow the exercises and activities with your child at home to strengthen their learning in school. Each title contains a progress chart so your child can keep track of all the exercises they have completed and colour in the topic stars as they go. Helpful parents’ notes explain what children need to know at each stage and what’s being covered in the curriculum so you can support and homeschool your child with confidence.
This beginner’s book will help your child to learn how to speak French, understand important grammar rules, and build their French vocabulary. Developed in consultation with leading educational experts to support curriculum learning, French Made Easy is a great way to improve your child’s French knowledge – “the more you practise, the better you’ll be!” (Carol Vorderman)
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Claymore Complete Box Set: Volumes 1-27 with Premium
In a world where monsters called Yoma prey on humans and live among them in disguise, humanity’s only hope is a new breed of warrior known as Claymores. Half human, half monster, these silver-eyed slayers possess supernatural strength but are condemned to fight their savage impulses or lose their humanity completely.
For older teen audiences.Read more
£93.80£161.50Claymore Complete Box Set: Volumes 1-27 with Premium
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With You Every Step: A Celebration of Friendship by Rob Burrow and Kevin Sinfield
“True friends are always there, even when times are tough.” – Rob Burrow
The moving affection between rugby legends, fundraising heroes and best friends Rob Burrow and Kevin Sinfield has inspired and uplifted the nation. With You Every Step is a celebration of friendship, in their own words.
With 50p for every copy sold donated to MND charities, this truly special, pocket-sized gift book features heartfelt quotes from Rob and Kev. Their moving words are brought to life with artwork from leading illustrators, to create an inspiring and hopeful celebration of love, support and connection. Exploring universal truths and celebrating kindness, empathy and the joy of friendship, With You Every Step is the perfect way to show the special people in your life, young and old, just how much they mean to you.
With You Every Step has been illustrated by a collection of award-winning, bestselling illustrators: Rob Biddulph, Reggie Brown, David Litchfield, Gill Smith and Sam Usher.
For every copy sold, Macmillan Children’s Books will donate 50p to be split equally between the Motor Neurone Disease Association (registered charity number: 294354) and Leeds Hospitals Charity (registered charity number: 1170369).
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The Year of the Locust: The ground-breaking second novel from the internationally bestselling author of I AM PILGRIM
‘Worth the wait… an often captivating, mass-market adventure story’ The Times
‘Compelling, nerve-jangling and breathlessly exciting… Totally immersive’ Irish Independent
‘Don’t make any plans for the week after you start reading’ Daily Mirror
‘Has all the cinematic sweep and verve as Hayes’ debut… just as enthralling’ Financial Times
‘Compare this with the thrillers written by Mr or Mrs Clinton, and you come away feeling that Hayes is the one who has more inside knowledge’ Telegraph
‘Move over Jason Bourne. CIA operative Kane redefines the smart but vulnerable bad ass super spy in this dazzling cat-and-mouse thriller where the entire globe is a chessboard, and everyone’s playing for keeps’ Lisa Gardner
__________________A Financial Times Best Thriller of the Year 2023
If, like Kane, you’re a Denied Access Area spy for the CIA, then boundaries have no meaning. Your function is to go in, do whatever is required, and get out again – by whatever means necessary. You know when to run, when to hide – and when to shoot.
But some places don’t play by the rules. Some places are too dangerous, even for a man of Kane’s experience. The badlands where the borders of Pakistan, Iran and Afghanistan meet are such a place – a place where violence is the only way to survive.
Kane travels there to exfiltrate a man with vital information for the safety of the West – but instead he meets an adversary who will take the world to the brink of extinction. A frightening, clever, vicious man with blood on his hands and vengeance in his heart…
__________________Praise for Terry Hayes
‘Sure to keep you on the edge of your seat’ Scotsman
‘Brilliant on the way agents operate and how the US spies on the world’ The Sun
‘Epic and immersive, new and unexpected… his research into spycraft is deep and compelling’ Mail on Sunday
‘He is brilliant at action and military technology’ Sunday Times
‘Great, nail-biting stuff’ Robert Goddard
‘Huge ambition and even huger talent’ Stav Sherez
‘Compelling and wildly inventive storytelling’ Chris Ewan
‘[Hayes has] the dexterity of the accomplished storyteller that he so obviously is’ David BaldacciRead more
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The Plot: The Political Assassination of Boris Johnson
‘A riveting read that skips along at pace. Illuminating and concerning, it lifts the lid on the tawdry world of Westminster powerbroking’ Tim Shipman, The Times
The explosive behind-the-scenes account of the plot to bring down Boris Johnson
YOU THINK YOU LIVE IN A WORLD WHERE THE ELECTED ARE CHOSEN BY THE PEOPLE.
THINK AGAIN.
When Boris Johnson came to power in 2019, he did so with the largest Conservative majority since Margaret Thatcher. Rewriting the political map, he united a party and shattered Labour’s fabled red wall. And yet, just three years later, he was ousted by the same members who had once greeted his leadership so rapturously.
What had gone so wrong?
The Plot is the seismic, fly-on-the-wall account of how the saviour of the Conservative Party became a pariah. Told with unparalleled access, from multiple inside sources talking with astonishing candour, it reveals the shocking truth about powerful forces operating behind the scenes in the heart of Westminster and those who became the architects of a Prime Minister’s downfall.
This is the story of a damning trail of treachery and deceit fuelled by an obsessive pursuit of power, which threatens to topple the very fabric of our democracy.
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Iron Flame – THE NUMBER ONE BESTSELLING SEQUEL TO THE GLOBAL PHENOMENON, FOURTH WING
THE THRILLING SEQUEL TO THE INSTANT SUNDAY TIMES BESTSELLER AND NUMBER ONE GLOBAL PHENOMENON, FOURTH WING!
The deadly second year at Basgiath awaits. Don’t miss out on the series that the world can’t stop talking about:
‘This book contains an addictive, drug like essence that will make you relinquish all responsibility until the very last word. Do not say I didn’t warn you’ – Glamour
‘I didn’t sleep, I didn’t eat, and when I finished, I had the overwhelming urge to just start it all over again’ – Reader Review
‘The Hunger Games meets Harry Potter and the Goblet of Fire, need I say more?’- Stylist
‘You know when you finish a book, and it leaves an ache in your chest because it was so good, and now it’s over? That’s exactly how I feel after finishing Fourth Wing’ – Reader Review
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She survived her first year at Basgiath War College . . . but the danger is only beginning.
Everyone expected Violet Sorrengail to die during her first year at Basgiath War College, Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.
Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to stretch the riders’ capacity for pain beyond endurance. It’s the new vice commandant, who’s made it his personal mission to teach Violet exactly how powerless she is – unless she betrays the man she loves.
Although Violet’s body might be weaker and frailer than everyone else’s, she still has her wits, and a will of iron. And leadership is forgetting the most important lesson Basgiath has taught her: Dragon riders make their own rules.
But a determination to survive won’t be enough this year.
Because Violet knows the real secret hidden for centuries at Basgiath War College – and nothing, not even dragon fire, may be enough to save them in the end.
__________________________________________
⭐ Reviews for Fourth Wing⭐
‘This book is probably the best fantasy book I have ever read’ ***** READER REVIEW
‘A MILLION STARS!!!!!!!!! Everything about this book was incredible’ ***** READER REVIEW
‘The ending of the book had me sitting, staring at my Kindle hoping that if I just keep swiping to go to the next page for long enough the next book would just magically appear there.’ ***** READER REVIEW
‘FIVE. FREAKING. STARS. There is no universe where I could give this book any less of a rating’ ***** READER REVIEW
‘There are some stories you read and enjoy but every so often you come across one that just obliterates everything and takes over your entire being within a few pages and becomes your world and personality. Well, this is the one’ ***** READER REVIEW
‘The world building in this was phenomenal. I lived, breathed and became a part of the college.’ ***** READER REVIEW
‘Fourth Wing hooked me on the first page and did not let go’ DANIELLE L. JENSEN, author of THE BRIDGE KINGDOM
‘Fourth Wing is dazzling’ NALINI SINGH
‘A wild, sexy, rollercoaster of a ride’ MARY E. PEARSON
‘Utterly immersive, fiercely romantic, and unforgivably addictive’ LYNETTE NONI
OTHER BOOKS IN THE EMPYREAN SERIES
– FOURTH WING
– IRON FLAMERead more
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CBK: Carolyn Bessette Kennedy: A Life in Fashion
Fashion and creative director Sunita K. Nair presentsCarolyn Bessette Kennedy: A Life in Fashion, which pays homage to the style icon’s timeless, distinguished beauty and legacy in the first book of its kind.
Foreword by Gabriela Hearst, award-winning designer to First Lady Jill Biden and Vice President Kamala Harris
Preface by Edward Enninful, OBE, Editor-in-Chief of British Vogue
Long blonde hair, an iconic red lip, and effortless style―all signatures of fashion icon Carolyn Bessette Kennedy. Carolyn used fashion as her medium. She hadn’t found her voice yet in front of the camera as Mrs. Kennedy, so she let her fashion speak to the world for her. With her attention to detail, strict color palette, and unique, unidentifiable looks with the brand labels deliberately removed, she was the essence of class―no label would ever define her. She didn’t choose to abide by the typical patrician standard expected from a woman of her position who had married into a family dynasty; instead, she did the unexpected and wore her revolutionary clothes with aplomb, confidence, and grace.
Featuring spectacular photography and design, Carolyn Bessette Kennedy: A Life in Fashion gathers the greats in the fashion world to speak of her timeless style and presents never-before-published personal anecdotes from friends and family, including such fashion luminaries as Graydon Carter, Calvin Klein, Michael Kors, Manolo Blahnik, Wes Gordon, Tory Burch, and Samira Nasr. This book is the ultimate commemoration of Carolyn Bessette Kennedy’s style, fashion code, and the impact she left behind nearly two decades later.
Includes Color ImagesRead more
£34.60£47.50CBK: Carolyn Bessette Kennedy: A Life in Fashion
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Racing Post Pocket Diary 2024
The hugely popular Racing Post Pocket Diary features one week to view, listing the most up-to-date race meeting information in the UK and Ireland at the time of publication – jumps, Flat and all-weather – as well as major sporting fixtures, a wealth of racing statistics, principal race dates and details of the racecourses in Britain and Ireland.
The Racing Post diaries and calendars have been slightly delayed to allow for inclusion of the full UK and Irish racing fixtures. The pocket diary will publish in late November, well in time for Christmas 2023.
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£10.50£11.40Racing Post Pocket Diary 2024
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Unnatural Death: The gripping new Kay Scarpetta thriller
THE BREATHTAKING NEW KAY SCARPETTA THRILLER FROM THE 120-MILLION-COPY BESTSELLER
Two mauled bodies in the woods. Two top secret autopsies. The most chilling case of Scarpetta’s career . . .
In this thrilling new instalment of the #1 bestselling series, chief medical examiner Dr Kay Scarpetta finds herself in a Northern Virginia wilderness examining the remains of two campers wanted by federal law enforcement.
The victims have been savaged beyond recognition, and other evidence is terrifying and baffling, including a larger-than-life footprint.
After one of the most frightening body retrievals of her career, Scarpetta must discover who would commit murders this brutal, and why.
‘A chilling, thrilling, macabre masterpiece. Unnatural Death is Patricia Cornwell at her mesmerising finest. The best just got better’
CHRIS WHITAKER, author of WE BEGIN AT THE END‘Sinister, surprising and utterly unputdownable. Cornwell at her brilliant best’
M. J. ARLIDGE, author of EYE FOR AN EYE‘Classic Cornwell with an up-to-the-minute twenty-first-century plot. An intoxicating blend that proves Scarpetta is still queen of the autopsy and Cornwell is still queen of crime fiction’
ANDREA MARA, author of NO ONE SAW A THING‘One of the best crime writers writing today’
GUARDIAN‘Thirty years on, there’s still no other crime writer like her’
SUNDAY TIMES‘The top gun in this field’
DAILY TELEGRAPHRead more
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Endgame: 2023’s new biography from the bestselling author telling the true story of the royal family and looking to the future for King Charles III after the death of Elizabeth II
The explosive new book from longtime royal journalist Omid Scobie and author of the international blockbuster Finding Freedom, Endgame a penetrating investigation into the current state of the British monarchy.
An unpopular king, a power-hungry heir to the throne, a queen willing to go to great lengths to preserve her image, and a prince forced to start a new life after being betrayed by his own family.
Queen Elizabeth II’s death ruptured the already-fractured foundations of the House of Windsor – and dismantled the protective shield around it. With an institution long plagued by incidents involving antiquated ideas around race, class and money, the monarchy and those who prop it up are now exposed and at odds with a rapidly modernizing world.
Relying on his vast experience as a royal reporter and over a decade of conversations and interviews with current and former Palace staff, trusted friends of the royals and even the family members themselves, Scobie pulls back the curtain on an institution in turmoil to show what the monarchy must change in order to survive.
This is the monarchy’s endgame. Do they have what it takes to save it?
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You Like It Darker: Stephen King
‘You like it darker? Fine, so do I’, writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life – both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to read. King writes to feel ‘the exhilaration of leaving ordinary day-to-day life behind’, and in You Like it Darker, readers will feel that exhilaration too, again and again.
‘Two Talented Bastids’ explores the long-hidden secret of how the eponymous gentlemen got their skills. In ‘Danny Coughlin’s Bad Dream’, a brief and unprecedented psychic flash upends dozens of lives, Danny’s most catastrophically. In ‘Rattlesnakes’, a sequel to Cujo, a grieving widower travels to Florida for respite and instead receives an unexpected inheritance – with major strings attached. In ‘The Dreamers’, a taciturn Vietnam vet answers a job ad and learns that there are some corners of the universe best left unexplored. ‘The Answer Man’ asks if prescience is good luck or bad and reminds us that a life marked by unbearable tragedy can still be meaningful.
King’s ability to surprise, amaze, and bring us both terror and solace remains unsurpassed. Each of these stories holds its own thrills, joys, and mysteries; each feels iconic. You like it darker? You got it.
‘As classic as King’s novels are, his shorter fiction has been just as gripping over the years’ – USA Today
‘One of the great storytellers of our time’ – Guardian
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£11.90£23.80You Like It Darker: Stephen King
£11.90£23.80 -
Friends, Lovers and the Big Terrible Thing: ‘Funny, fascinating and compelling’ The Times
‘There’s never been a more honest or raw memoir … and it may just save lives’ Daily Mail
‘Funny, fascinating, compelling … also a wonderful read for fans of Friends’ The Times
The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence.
This is the riveting story of acclaimed actor Matthew Perry, who takes us along on his journey from childhood ambition to fame to addiction and recovery in the aftermath of a life-threatening health scare. Before the frequent hospital visits and stints in rehab, there was five-year-old Matthew, who travelled from Montreal to Los Angeles, shuffling between his separated parents; fourteen-year-old Matthew, who was a nationally ranked tennis star in Canada; twenty-four-year-old Matthew, who nabbed a coveted role as a lead cast member on the talked-about pilot then called Friends Like Us. . . and so much more.
In an extraordinary story that only he could tell – and in the heartfelt, hilarious, and warmly familiar way only he could tell it – Matthew Perry lays bare the fractured family that raised him (and also left him to his own devices), the desire for recognition that drove him to fame, and the void inside him that could not be filled even by his greatest dreams coming true. But he also details the peace he’s found in sobriety and how he feels about the ubiquity of Friends, sharing stories about his castmates and other stars he met along the way. Frank, self-aware, and with his trademark humour, Perry vividly depicts his lifelong battle with addiction and what fuelled it despite seemingly having it all.
Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that is both intimate and eye-opening – as well as a hand extended to anyone struggling with sobriety. Unflinchingly honest, moving, and uproariously funny, this is the book fans have been waiting for.
‘An unflinching and often harrowing must-read for 90s pop culture fans’ Guardian
‘Written with Chandler’s trademark sarcasm and self-deprecation’ Telegraph
‘A hopeful read … I started to think of [it] not as a celebrity memoir about addiction, but as an addiction memoir written by a man who understands his own history through the prism of showbiz’ Independent
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£8.70£9.50 -
The Ball at Versailles: The sparkling new tale of a night to remember from the billion copy bestseller
A special invitation. A night to remember . . .
The Ball at Versailles is a sparkling, captivating tale of four young women and one life-changing night, from the billion copy bestselling author, Danielle Steel.
1958. The Palace of Versailles is hosting an event that will go down in history. It is a glamorous dusk-to-dawn ball, where a select group of debutantes will be presented to international society and royalty. And for four young women, all with something to prove, it is an event they will never forget.
Amelia Alexander is the daughter of a hard-working, single mother who sacrifices everything to ensure that Amelia can take every opportunity for a better life.
Caroline Taylor is pursuing a passionate affair with an up-and-coming movie star ten years her senior. But does he love her, or is his interest because of her famous father?
Nuclear physics student, Felicity Smith, is uninterested in fashion and socializing, but she attends the ball to please her parents and to step out of the shadow of her sister.
And Samantha Walker is the beloved, over-protected daughter of a wealthy businessman, her excitement about the invitation overshadowed by a past tragedy that still haunts her.
An exclusive invitation, a trip to Paris, and one spectacular, show stopping night will change these young women’s lives forever . . .
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£10.50£20.90 -
How to Train Your Dog: Transform Your Dog’s Behaviour and Strengthen Your Bond Forever
Do you wish you could get your dog to behave better?
Southend Dog Training founder Adam Spivey can help. In this indispensable book he teaches you all you need to know to build a better connection with your dog and solve any behavioural issues with simple, proven training techniques. He won’t just tell you what to do to get your dog to listen to your commands, but will also help you to understand how your dog thinks and why they might be struggling with certain things.
Here are just a few of the things How to Train Your Dog will help you with:
– Lead training, recall and reactivity when you’re out and about
– Jumping up, excessive barking and reacting to the TV or doorbell
– Do’s and don’ts for households with children and/or multiple dogs
– Chewing, biting and destructive behaviourNo matter how big or small your dog’s issues, whether it’s old or young, a rescue or puppy, or if you live in a multi-dog household, Adam’s inimitable straight-talking approach will get you to a better place with your best friend.
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£11.40£12.30 -
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
‘When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure’ Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
_______________________________The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon.
Though the odds are stacked against us, the human body has an extraordinary tendency to survive…
Full of hard-learned lessons and health hacks from Dr Karan Rajan’s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies – warts and all – that will help you to worry less and live better for longer.
Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:
THE DANGERS OF PLUCKING YOUR NOSE HAIRS
YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS
HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS
AND WHY YOU SHOULD NEVER HOLD IN A FART
_______________________________‘I’ll never look at my anus the same way’ Hayley Morris, bestselling author of Me Vs Brain
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£14.20£18.00 -
Greg the Sausage Roll: Lunchbox Superhero: A World Book Day 2024 mini book
BRRRIIINNNG!!! It’s the first day of school!
Greg The Sausage Roll is chilling in the bakery when a little boy comes in with his family, looking for something special to put in his lunchbox to help calm his nerves. In the blink of an eye, Greg gets scooped up and before you can say ‘SAUSAGE-ROLL CALL’, he’s off to school for a SUPER exciting adventure!
Greg is over the moon . . . music, science, PE – he’s ready to try it all! But can Greg, Gloria and the mini sausage rolls help the little boy make a new friend and have the BEST FIRST DAY EVER?!
Social media phenomenon LadBaby have created this laugh-a-minute mini picture book adventure especially for World Book Day 2024.
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£1.00 -
How to Be the Love You Seek: Million-copy bestselling author
‘I love Dr Nicole LePera. She helps me a lot.’ GWYNETH PALTROW
‘A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.’ DR GABOR MATE´
‘A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.’ JAY SHETTY
A radical new path to revolutionise your relationships
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same – you’d like the relationship to change for the better, yet nothing you try seems to work.
Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.
How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.
Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.
When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
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£14.20£18.00 -
Rebel Bakes: 80+ Deliciously Creative Cakes, Bakes and Treats For Every Occasion
From social media sensation George’s Bakery comes Rebel Bakes – a joyful celebration of all things sweet.
In Rebel Bakes you’ll find over 80 mouth-watering recipes to some of George’s best-loved signature bakes, as well as a whole host of exclusive never-before-seen treats. From show-stopping layered cakes to sweet and speedy hob jobs, and from inventive cookies and tarts to unique traybakes, these recipes are easy to follow and seriously good.
Whether you’re a seasoned home baker or just starting out, this cookbook has something for everyone and will inspire you to have some fun and get creative in the kitchen. So, grab your apron, preheat the oven and get ready to enjoy the wickedly indulgent delights of George’s Bakery from the comfort of your own kitchen!
Recipes include:
– Salted Caramel Cornflake Crevice
– Pistachio, White Chocolate + Raspberry Cake
– Thiccc Cookies
– Milk Chocolate Cheesecake Cake
– Coco Puff Crunch Sandwiches
– Strawberry + Champagne Roll
– Biscoff Crispie Slice
– Gooey Brownie Cookie Pie
& much more!Read more
£19.20£20.90 -
Bored of Lunch Healthy Slow Cooker: Even Easier
FROM THE INSTANT NO.1 BESTSELLING SENSATION, BORED OF LUNCH
All new ‘even easier’ slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day.
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker.
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites.
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats.
Healthy, satisfying food has never been so easy.
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£9.50£19.00Bored of Lunch Healthy Slow Cooker: Even Easier
£9.50£19.00 -
Pinch of Nom Express: Fast, Delicious Food
Quick cook times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers.
One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom.
This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you’ve come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist.
Whether you’re looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work – there are options here for every style and routine.
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£10.40£20.90Pinch of Nom Express: Fast, Delicious Food
£10.40£20.90 -
Feel Good in 15: The new how to guide for 2023 from best-selling author and body coach with tips and tricks to boost your wellness, health and fitness
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.
This book is packed full of useful advice you’ll wish you’d read sooner, including:
- Yummy recipe ideas for breakfast, lunch, dinner and snacks
- Tips on how to sleep better and find focus
- Workout routines to energise you
- Ideas to help you manage your time in the way that works best for you
- Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Let’s go!
Joe Wicks’ book ‘Feel Good Food’ was a Sunday Times bestseller w/c 09-01-2023.
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£8.80£20.90 -
Heartstopper Volume 5: The bestselling graphic novel, now on Netflix!
*Now an acclaimed live-action Netflix series!*
Boy meets boy. Boys become friends. Boys fall in love. The bestselling LGBTQ+ graphic novel about life, love, and everything that happens in between: this is the fifth volume of the much-loved HEARTSTOPPER series.
‘Absolutely delightful. Sweet, romantic, kind. Beautifully paced. I loved this book.’ RAINBOW ROWELL, author of Carry On
Nick and Charlie are very much in love. They’ve finally said those three little words, and Charlie has almost persuaded his mum to let him sleep over at Nick’s house … But with Nick going off to university next year, is everything about to change?
By Alice Oseman, winner of the YA Book Prize, Heartstopper encompasses all the small moments of Nick and Charlie’s lives that together make up something larger, which speaks to all of us.
Contains discussions around mental health and eating disorders, and sexual references.
‘The queer graphic novel we wished we had at high school.’ Gay Times
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£6.20£12.30 -
It by Stephen King (2011-05-12)
NOW A MAJOR MOTION PICTURE – Stephen King’s terrifying classic. ‘They float…and when you’re down here with me, you’ll float, too.’ Derry, Maine is just an ordinary town: familiar, well-ordered for the most part, a good place to live. It is a group of children who see – and feel – what makes Derry so horribly different. In the storm drains, in the sewers, IT lurks, taking on the shape of every nightmare, each one’s deepest dread. Sometimes is appears as an evil clown named Pennywise and sometimes IT reaches up, seizing, tearing, killing . . . Time passes and the children grow up, move away and forget. Until they are called back, once more to confront IT as IT stirs and coils in the sullen depths of their memories, emerging again to make their past nightmares a terrible present reality.Read more
£15.30 -
Vintage 007 James Bond Collection Ian Fleming 14 Books Set (Casino Royal, Live And Let Die, Moon Raker, Diamonds Are Forever, From Russia With Love, Dr No, Gold Finger, For Your…
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Ian Fleming James Bond 007 Collection 14 Books Set:
Titles In This Set:
Moon Raker
Thunder Ball
Goldfinger
On Her Majesty’s Secret Service
From Russia With Love
Dr No
Live and Let Die
Diamonds Are Forever
You Only Live Twice
Casino Royale
For Your Eyes Only
The Spy Who Loved Me
The Man With The Golden Gun
Octopussy and The Living DaylightsRead more
£94.50 -
REVISE Edexcel GCSE (9-1) Mathematics Foundation Guided Revision Workbook: for the 2015 specification (REVISE Edexcel GCSE Maths 2015): for home learning, 2022 and 2023…
- One-topic-per-page format helps students revise more quickly, without the hassle.
- Exam-style worked examples match the new specification and demonstrate good exam technique.
- ‘Now try this’ exam-style practice questions let students test their understanding of a topic.
- Key formulae tell students exactly which formulae they need to learn for their exam.
- Target level indicator shows students exactly what level they are working at.
- Problem solving support throughout including tricky questions on easy topics and strategies and techniques for answering AO2 and AO3 questions.
- Video worked solutions show students exactly how to answer tricky questions.
- Complete coverage of the new specification including brand-new topics like functions and Venn diagrams.
- Visual explanations of key concepts help students revise quickly and recall key skills in their exams.
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£5.70 -
Fireborne: 1 (Aurelian Cycle)
“One of fantasy’s best series.” –Booklist, starred reviewGame of Thrones meets Fourth Wing in a debut young adult fantasy that’s full of rivalry, romance . . . and dragons.
Annie and Lee were just children when a brutal revolution changed their world, giving everyone–even the lowborn–a chance to test into the governing class of dragonriders.
Now they are both rising stars in the new regime, despite backgrounds that couldn’t be more different. Annie’s lowborn family was executed by dragonfire, while Lee’s aristocratic family was murdered by revolutionaries. Growing up in the same orphanage forged their friendship, and seven years of training have made them rivals for the top position in the dragonriding fleet.
But everything changes when survivors from the old regime surface, bent on reclaiming the city.
With war on the horizon and his relationship with Annie changing fast, Lee must choose to kill the only family he has left or to betray everything he’s come to believe in. And Annie must decide whether to protect the boy she loves . . . or step up to be the champion her city needs.
From debut author Rosaria Munda comes a gripping adventure that calls into question which matters most: the family you were born into, or the one you’ve chosen.
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£14.70£42.80Fireborne: 1 (Aurelian Cycle)
£14.70£42.80 -
Descendants 2: Mal’s Spell Book 2: More Wicked Magic
Descendants 2 fans will adore this all-new Spell Book.
When Mal first got to Auradon, she used her spell book to try and destroy the place, and then she used it to fit in there. And then it fell into the wrong hands. . . Or should we say tentacles?
This spell book has been completely updated with fresh spells, plus brand new comments, photos, and inside information from villain kids Mal, Evie, Jay, Carlos. . . and Uma. This is the next chapter in their story.Read more
£12.30 -
The Ethnic Cleansing of Palestine by Ilan Pappe Published by Oneworld Publications (2007)
The book is brand new and will be dispatched from UK.Read more
£16.60 -
Gravity Falls: : Journal 3
Journal 3 brims with every page ever seen on the show plus all-new pages with monsters and secrets, notes from Dipper and Mabel, and the Author’s full story. Fans of Gravity Falls will simply love this 288-page full-color jacketed hardcover version of Journal 3!Plus the book jacket doubles as an exclusive poster!Read more
£17.00£19.00Gravity Falls: : Journal 3
£17.00£19.00 -
The World of Peter Rabbit 23 Vol Box Set White Jacket: The Complete Collection Of Original Tales 1-23 by Beatrix Potter (2015-03-31)
The World of Peter Rabbit 23 Vol Box Set White Jacket The Complete Collection of Original Tales 1-23 by Beatrix PotterRead more
£37.50 -
Heroes of Olympus Complete Collection 5 Books Set -The Lost Hero/The Son of Neptune/The Mark of Athena/The Blood of Olympus
Jason, Piper and Leo have no idea what to expect from the camp but they soon learn it is the only safe place for them, given the fact they’re all children of Greek Gods. The trio notice monsters roaming the woods and demigods practising archery but they also hear rumours of a terrible curse and a missing hero. It soon dawns on them that they’re the chosen ones and they are about to embark on a terrifying new quest… These rip-roaring reads also feature exciting battles with giants; a journey to Rome to find Athena Parthenos; an attempt to stop monsters getting through the ‘Doors of Death; and a world-changing trip to Athens… These exciting books will delight anyone who loves the Percy Jackson books and those intrigued by legends and myths.Read more
£18.50£24.70 -
Warrior Cats Series 1: The Prophecies Begin – 6 Books Collection Set By Erin Hunter (In to the Wild, Fire and Ice, Forest of Secrets, Rising Storm, A Dangerous Path, The Darkest…
Warrior Cats Series 1: The Prophecies Begin – 6 Books Collection Set By Erin Hunter (In to the Wild, Fire and Ice, Forest of Secrets, Rising Storm, A Dangerous Path, The Darkest Hour)Read more
£21.80