• Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet

    01

    In today’s fast-paced world, stress, distractions, and unhealthy habits can obscure the path to true happiness and fulfillment. This book offers a holistic approach to well-being by exploring the transformative power of meditation, exercise, and diet. It’s not just another self-help book; it’s a roadmap to a more vibrant, balanced, and enlightened life.

    By exploring the ancient practice of meditation, we discover how you can quiet your mind, reduce stress, and awaken your inner potential. Dive into a world of proven meditation techniques that will help you find peace, focus, and heightened self-awareness.

    We will explore how exercise can not only strengthen your body but also enhance your mental and emotional well-being. Learn how to incorporate exercise routines that suit your lifestyle, boost your energy, and improve your overall health.

    We unearth the secrets of a balanced diet and its profound impact on your physical and mental health. Discover how to make mindful food choices that nourish your body, energize your soul, and enhance your mental clarity.

    Embark on a journey of self-discovery and transformation. In “Nurturing the Mind, Body, and Soul,” you will find:

    • Practical meditation techniques for beginners and experienced practitioners.
    • A look into exercise and a few routines to meet your fitness goals and preferences.
    • The benefits of a whole food diet and the imapct it has upon your physical and mental health.

    Start your journey to a healthier, happier you with “Nurturing the Mind, Body, and Soul.” Embrace the power of meditation, exercise, and diet, and watch your life transform before your eyes. This is your moment to take control and nurture your mind, body, and soul to new heights.

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    £8.50
  • The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

    05
    From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

    —Do you find it next to impossible to focus or concentrate?
    —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
    —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
    —Do you get anxious, worried, or stressed-out frequently?

    In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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    £11.20£15.20
  • Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth

    08
    Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In “Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults,” Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.

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    £13.20
  • Mind the Inclusion Gap: How allies can bridge the divide between talking diversity and taking action

    08

    Diversity programmes are everywhere. But are they working?

    A handful of organisations and individuals are leading the way but, on the whole, our diversity efforts are moving at a glacial pace. Homophobia, transphobia, racism and misogyny remain stubbornly pervasive – meanwhile, many inclusion programmes do more to create negativity toward the diversity agenda than they do to bring about measurable and lasting change.

    While most of us are curious about diversity, and some would go so far as to call ourselves allies, very few of us are skilled in inclusion. Instead, we double down on being nice and hope that will be enough. But this optimistic attitude may harm as much as help.

    This book is for anyone who wants to dive into the complex task of supporting diversity. It will build your confidence and practical know-how to help you navigate the polarised and divisive issues we face in the workplace and in the world. And it will give you everyday skills to move from talking about diversity to taking action, allowing you to play a meaningful role in shaping an inclusive future.

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    £12.20£14.20
  • Stranger Things Series 2 Books Collection Set (Suspicious Minds, Darkness on the Edge of Town)

    03

    Description:

    Stranger Things: Suspicious Minds
    If you think you know the truth about Eleven’s mother, prepare to have your mind turned Upside Down.

    It’s the summer of 1969. The world is changing, and Terry Ives isn’t content to watch from the sidelines. When word gets around about an important government experiment, she signs on as a test subject.

    But behind the walls of Hawkins National Laboratory – and the piercing gaze of its director, Dr Martin Brenner – lurks a dark conspiracy. To face it, she’ll need the help of her fellow test subjects, including a mysterious young girl with unexplainable powers. .

    Stranger Things: Darkness on the Edge of Town
    Christmas, Hawkins, 1984. All Chief Jim Hopper wants is to enjoy a quiet first Christmas with Eleven, but his adopted daughter has other plans. Over Hopper’s protests, she pulls a cardboard box marked “New York” out of the basement―and the tough questions begin. Why did Hopper leave Hawkins all those years ago? What does “Vietnam” mean? And why has he never talked about New York?

    Although he’d rather face a horde of demogorgons than talk about his own past, Hopper knows that he can’t deny the truth any longer. And so begins the story of the incident in New York―the last big case before everything changed…

    Summer, New York City, 1977. Hopper is starting over after returning home from Vietnam. A young daughter, a caring wife, and a new beat as an NYPD detective make it easy to slip back into life as a civilian. But after shadowy federal agents suddenly show and seize the files about a series of brutal, unsolved murders, Hopper takes matters into his own hands, risking everything to discover the truth.

    Soon Hopper is undercover among New York’s notorious street gangs. But just as he’s about to crack the case, a blackout rolls across the boroughs, plunging Hopper into a darkness deeper than any he’s faced before.

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    £9.40
  • Mind the Gap, Dash and Lily: The final book in the unmissable and feel-good romantic trilogy of 2020! Dash & Lily’s Book of Dares now an original Netflix series!

    01

    ‘After reading this I wanted to read it all over again’ – Zoe Sugg (aka Zoella) on The Twelve Days of Dash and Lily.

    A glorious new collaboration from Rachel Cohn and David Levithan, the New York Times bestselling authors of Nick & Norah’s Infinite Playlist.Timed to coincide with the new DASH AND LILY series on Netflix comes a new helping of love – with best-selling authors Rachel Cohn and David Levithan bringing Dash and Lily to England!

    Dash and Lily are feeling closer than ever … so it’s too bad that they’re also an ocean apart. After Dash gets accepted to Oxford University and Lily stays in New York, the couple are struggling to make a long distance relationship work. And when Dash breaks the news that he won’t be coming home to New York for Christmas, Lily makes a decision: if Dash can’t come to New York, she’ll go to London. But will Lily pull off the ultimate surprise …?

    A heart-warming wintry read that is guaranteed to be a favourite Christmas book for years to come.

    Look out for David and Rachel’s other young adult novels: Nick and Norah’s Infinite Playlist and Naomi and Ely’s No Kiss List.

    Also by David Levithan, Every Day, Another Day, Marly’s Ghost, Two Boys Kissing, How They Met and Other Stories.

    David is the New York Times best-selling author of Boy Meets Boy and Marly’s Ghost. While among his many collaborations are Will Grayson, Will Grayson with Fault in Our Stars author John Green, and Nick and Norah’s Infinite Playlist with Rachel Cohn, which became a major film. David is also a highly respected children’s book editor, whose list includes many luminaries of children’s literature, including Garth Nix, Libba Bray and Suzanne Collins. He lives and works in New York.

    Rachel Cohn was born in Maryland, but later moved to New York. Rachel’s other books include the Gingerbread series, the Beta series, and My Almost Flawless Tokyo Dream Life.

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    £6.80£7.60
  • Mind Mapping Notebook: With Blank Mind Map Templates for Organizing Thoughts and Ideas

    04

    Simple mind mapping notebook. Perfect for creative thinking, memorizing, exploring and recording ideas, and more.

    How to use:

    1. Write down your main idea/concept inside the centre box
    2. Write down branches of your idea/concept inside the outer circles (8 circles)
    3. Branch out further if you wish in the empty space by drawing your own lines and circles

    Features:

    • 8.5” x 11” size
    • 110 pages
    • Premium quality

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    £5.70
  • Animal Facts For Sharp Minds: Random But Mind-Blowing Facts About Animals | Lions, Tigers, Dolphins, Snakes, Dogs, Cats, Parrots, Dinosaurs, Many More | For Kids, Teens, Adults,…

    04
    “Animal Facts for Sharp Minds” is the ultimate guide for animal enthusiasts looking to expand their knowledge. This book is filled with fascinating facts and captivating insights that will leave readers amazed. This book covers everything from the intelligence of dolphins to the hunting skills of lions. The easy-to-read format and engaging content make it perfect for both adults and children. Whether you’re a nature lover or just looking for a fun read, “Animal Facts for Sharp Minds” will delight and educate you. Place your today and discover the fantastic world of animals like never before!

    Guaranteed to surprise and amaze even the sharpest minds. This book is a must-read for anyone who loves to learn about animals.

    Inside the Book:

    • Discover incredible facts about mammals, birds, reptiles, amphibians, and marine life from all corners of the globe.
    • Unravel the mysteries of the animal kingdom with insights into their adaptive traits and extraordinary capabilities.
    • Encounter the diverse habitats and ecosystems that support a wide array of fascinating species.
    • Delve into lesser-known facts that will leave even seasoned animal enthusiasts in awe.
    • Perfect for readers of all ages, from young animal lovers to lifelong learners seeking a deeper appreciation of the natural world.
    • Stunning colorful photography that brings captivating creatures to life.

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    £10.40
  • The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy

    08

    Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.

    This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.

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    £6.50£16.10
  • Soulful Adventures: Nurturing Your Mind in the Modern World

    05
    Unleash the Power Within and Embark on Soulful Adventures!

    Unleash the Superpower Within and Embark on Soulful Adventures!

    With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!

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    £7.80
  • Never Finished: Unshackle Your Mind and Win the War Within – Clean Edition

    08

    Over 1 million copies sold

    This is not a self-help book. It’s a wake-up call!

    Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

    The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.

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    £18.70
  • The Secrets of Dark Psychology and Body Language: How to Protect Yourself From Manipulation, Detect Lies, and Analyze Other People. 7 Rules of Influence and Power.

    01

    Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control!

    Listen up, my friend. If you’re here, I know you’re ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It’s about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay.

    Written by true experts in the field, this comprehensive guide will blow your mind wide open. We’re talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more!

    This ain’t the run-of-the-mill book you’ll put up on your bookshelf to collect dust. This is the one you can’t afford to miss. Let me break it down for you. Brace yourself because you’re about to:

    • Immerse yourself in the twisted world of the dark triad – narcissism, Machiavellianism, and psychopathy.
    • Develop your keen eye for spotting those narcissistic traits and the sneaky manipulation tactics they employ. No more being fooled – always be one step ahead.
    • Step into the lion’s den of Machiavellian behavior and come out unscathed. We’ll equip you with the coping strategies you need to navigate this treacherous territory.
    • Get up close and personal with the core characteristics of psychopathy. Learn how to manage relationships with these cunning individuals and keep yourself safe.
    • We’re not stopping there, not at all. We’re diving into the nitty-gritty reasons behind manipulation and arming you with the knowledge to recognize psychological manipulation in its various forms.
    • We’re talking covert manipulation tactics, my friend. You’ll be like a superhero with an impenetrable shield, protecting yourself from their toxic influence.
    • Are you a victim of gaslighting? Let me show you how to implement preemptive and transactional techniques for self-protection. It’s time to take back control.
    • Relationships, work, you name it – these are tools to protect yourself from being used and manipulated.
    • Ahhhh… body language, the unspoken language we all understand. I am taking you on a journey to master the power of nonverbal communication.
    • So much more!

    This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you’ve got absolutely zero experience in this field, fear not. I got your back.

    It’s time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.

    So, what are you waiting for? Don’t waste another moment. Get Your Copy Today!

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    £14.20
  • Kathryn Mannix Collection 2 Books Set (Listen [Hardcover], With the End in Mind)

    03
    Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

    Kathryn Mannix Collection 2 Books Set (Listen [Hardcover], With the End in Mind):

    Listen [Hardcover]:
    A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone’s dementia. A careers advisor and a teenager with radically different perspectives.There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most? By bringing together stories with a lifetime’s experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to.

    With the End in Mind:
    With the End in Mind is a book for us all: the grieving and bereaved, the ill and the healthy. By turns touching and tragic, funny and wise, it tells powerful human stories of life and death.Eric, the retired head teacher who even with Motor Neurone Disease gets things done. Sylvie, 19 and diagnosed with leukaemia, sewing a cushion for her mum to hold after she has died. Nelly and Joe, two people enduring loneliness to shield their beloveds from distress.A powerful and emotional book based on a lifetime’s clinical experience, With the End in Mind offers calm, wise advice on how to face death, live fully and find a model for hope in dark times.

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    £15.70
  • Stop Overthinking And Get Your Act Together: 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness

    05
    Are you trapped in a never-ending cycle of overthinking, held hostage by anxiety, and unable to savor the present moment? Are you yearning for a life saturated with tranquility, balance, and genuine happiness?

    The truth is, overthinking is the enemy of productivity, happiness, and success. It’s time to break free and step into a life where you reign, not your anxious thoughts!

    In “Stop Overthinking and Get Your Act Together”, you’ll gain:

    • Masterful Mind Control: Discover the secrets to quelling overthinking, making assertive decisions, and experiencing newfound clarity and peace. It’s your guide to breaking free from mental bondage.
    • Banishing Negative Thoughts: Overcome the crippling power of negativity and self-sabotage. Forge a positive mindset that propels your success and unleashes your potential.
    • Meditation and Mindfulness: Embrace practices that invite serenity into your daily life. Find a sanctuary of calm to weather life’s storms with resilience.
    • Freedom from Perfectionism: Shed the heavy cloak of perfectionism. Unearth your authentic self, pursue dreams, and relinquish the burden of unrealistic expectations.
    • Unleash Your Productivity: Learn effective time management techniques, kick procrastination to the curb, and achieve more in less time. Your journey to super efficiency starts here.
    • Goal Achievement: Master the art of goal setting and turn your aspirations into reality, even if past attempts have faltered.
    • Navigating Life’s Challenges: Discover the keys to tackling difficult conversations, resolving conflicts, and building profound personal and professional relationships.

    And more!

    Break free from the cycle of overthinking and negative thoughts. Even if you’ve felt trapped for years, it’s never too late to turn your life around. Experience inner peace, less stress, and heightened productivity in no time.

    Silence the noise within, unlock serenity, and embark on a path to genuine happiness.

    Your journey to inner peace and productivity starts now. Grab your copy and begin the transformation today!

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    £18.00
  • Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive

    01
    Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.

    Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?

    In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.

    As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.

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    £12.00
  • 1000+ Fun, Interesting And Mind-Blowing Facts For Curious Kids: Trivia & Quiz Facts About History, Science, And The World Around Us, That All Children Should Know.

    02
    The ultimate gift for young readers.
    Why is this book a great gift for kids:

    • They get to learn a lot of fun and interesting facts in all areas of life.
    • It is a great tool to get kids to start reading, because of the easy format.
    • Fun and entertaining can be read as a trivia Q&A game.
    • Includes 1000+ facts so it never gets boring

    In this book, you’ll learn about things like: science, history, fashion, culture, geography, famous people, art, and many more.
    Boost the knowledge and confidence in your little loved ones, by inspiring them to explore new fields of knowledge in fun and easy way.

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    £8.50
  • A TROUBLED MIND: A journey through trauma and resilience

    01
    Originally published in 2016 as a Battle Within, A soldiers story. A troubled mind is a fully revised and updated version.
    Synopsis. Born and raised in Newport, South Wales. A troubled mind follows Neil’s journey through some of life’s most stressful and traumatic events whilst living with OCD and anxiety. During some of his lowest times, he would also get a glimpse into the paranormal world that would give him hope and strength.
    This is an inspiring true story of overcoming physical and mental endurance against the odds.

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    £6.60
  • The Policing Mind: Developing Trauma Resilience for a New Era

    03
    How does it feel to be a police officer in the UK? What happens in the brains of officers, particularly in high-risk roles such as counter-terrorism and child sexual exploitation? Jessica Miller uses the most recent neuroscience and real-life examples to explore risks to individual resilience, be it trauma exposure, burnout or simply the daily pressure of adapting to life on the front line. A compulsory read for anyone with an interest in policing, the book offers practical, easy-to-follow resilience techniques applicable to anyone in the wider emergency responder community. The book also offers policy and operational recommendations to equip police officers with skills to face crime in a post-COVID world.

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    £4.50
  • Tricks Of The Mind

    03

    Derren Brown’s television and stage performances have entranced and dumbfounded millions. His baffling illusions and stunning set pieces – such as The Seance, Russian Roulette and The Heist – have set new standards of what’s possible, as well as causing more than their fair share of controversy. Now, for the first time, he reveals the secrets behind his craft, what makes him tick and just why he grew that beard.

    Tricks of the Mind takes you on a journey into the structure and pyschology of magic. Derren teaches you how to read clues in people’s behaviour and spot liars. He discusses the whys and wherefores of hypnosis and shows how to do it. And he investigates the power of suggestion and how you can massively improve your memory. He also takes a long hard look at the paranormal industry and why some of us feel the need to believe in it in the first place. Alternately hilarious, controversial and challenging, Tricks of the Mind is essential reading for Derren’s legions of fans, and pretty bloody irresistible even if you don’t like him that much…

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    £9.50
  • The Extended Mind: The Power of Thinking Outside the Brain

    06

    A bold new book reveals how we can tap the intelligence that exists beyond our brains–in our bodies, our surroundings, and our relationships.

    Use your head.

    That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources–the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us–can help us focus more intently, comprehend more deeply, and create more imaginatively.

    The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, and psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors–from Jackson Pollock to Jonas Salk to Robert Caro–have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner’s Frames of Mind or Daniel Goleman’s Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, with practical advice on how we can all think better.

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    £15.30£17.10
  • Out of Mind: Everest Avalanche and a Barefoot Running Recovery

    08

    In 2015, climber and documentary maker Joe French was about to fulfil a dream of a lifetime – to climb Everest and film it. Then tragedy struck and Joe found himself at the epicentre of an earthquake which killed nearly 9,000 people. Only a few years previously, his team of Sherpa had been killed in another avalanche, and soon after that, Julie, his wife, was diagnosed with cancer.

    The accumulation of trauma took its toll: suffering from post-traumatic stress, Joe was haunted by the horrors he’d witnessed. In an attempt to find a resolution, he turned to his love of the outdoors. Running barefoot through the forests and glens around his house in Scotland, Joe discovered the means to find a return to health and peace of mind.

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    £10.40£19.00
  • Mind Food: Plant-based recipes for positive mental health

    05
    *WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*

    Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.

    Founder of the Plant Academy and the woman behind Feed Your Mind Candy, plant-based chef and food educator Lauren Lovatt mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. 

    Drawing on her own experiences of mental health, Lovatt presents an empowering approach to food and wellbeing which is nourishing, sustainable and good for both us and the planet.

    Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!

    With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year, ideas in this book include:
     

    • Flavourful and brain-boosting kimchi and black bean tostadas;
    • Delicious pumpkin arancini, filled with healthy fats and rainbow vegetables; 
    • A destressing CBD stir-fry with wild rice, ginger and sunflower seeds; 
    • An energy-boosting mind food fry-up of qi beans, scrambled tofu, caramelized tomatoes and smoked mushrooms…

    And many, many more!

    Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season.

    Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.

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    £14.30£19.00
  • Amazing Facts to Blow Your Mind: Bizarre and Brilliant Facts about History, Science, Pop Culture, and much more! (Ageless Explorers Series: Fun Facts for Kids, Teens, and Adults…

    08

    Embark on an extraordinary journey through Amazing Facts to Blow Your Mind!

    This captivating book is filled with mind-blowing science facts, history, pop culture, and everything in between, making it perfect for curious and inquisitive minds of all ages.

    Pore through geography facts, uncovering the mysteries of our planet’s most intriguing places, from the land of the midnight sun to locations that seem too cold to live in. Travel to outer space where planets rain diamonds and another rains molten glass. Get to know the secrets of your own body and the wonders of chemistry. This book is your gateway to a universe of knowledge!

    Share these intriguing stories with friends and family and captivate them with sports facts, peculiar animal behaviors, and ingenious inventions. Whether you read this from cover to cover or jump to the facts that fascinate you the most, Amazing Facts to Blow Your Mind promises an adventure filled with astonishing discoveries. Open the book and dive into a world of incredible information especially made for the curious mind!

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    £0.90
  • The Pyramid Mind

    07
    The ground-breaking model to achieve true well-being and optimal brain functioning.

    In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.

    Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.

    Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
     

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    £0.90
  • Geography Facts For Sharp Minds: Random But Mind-Blowing Facts About Countries, Cities, Mountains, Deserts, Forests | A Book For All Ages

    03
    Embark on a captivating journey around the world with “Geography Facts For Sharp Minds” a treasure trove of intriguing and mind-blowing facts about our planet’s diverse landscapes, cultures, and natural wonders. This book is designed to ignite your curiosity and expand your knowledge of the world we inhabit, making it an ideal companion for readers of all ages.

    Uncover fascinating tidbits about countries, cities, mountains, deserts, and forests, as you explore the hidden gems of our planet’s geography. Delve into captivating stories about historical landmarks, renowned architectural marvels, and awe-inspiring natural formations that have captured the imagination of explorers and adventurers for centuries.

    Inside the Book:

    • Discover incredible facts about countries, cities, mountains, deserts, and forests from around the world.
    • Unravel the mysteries of renowned historical landmarks and architectural wonders.
    • Explore the diverse cultures and traditions that shape different regions.
    • Delve into lesser-known facts that will surprise even the most seasoned globetrotter.
    • Best for readers of all ages, from curious children to lifelong learners seeking a deeper understanding of our planet’s geography.
    • Eye-catching photos

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    £8.80£9.50
  • Journeys of the Mind: A Life in History

    01

    A beautifully written personal account of the discovery of late antiquity by one of the world’s most influential and distinguished historians

    The end of the ancient world was long regarded by historians as a time of decadence, decline, and fall. In his career-long engagement with this era, the widely acclaimed and pathbreaking historian Peter Brown has shown, however, that the “neglected half-millennium” now known as late antiquity was in fact crucial to the development of modern Europe and the Middle East. In Journeys of the Mind, Brown recounts his life and work, describing his efforts to recapture the spirit of an age. As he and other scholars opened up the history of the classical world in its last centuries to the wider world of Eurasia and northern Africa, they discovered previously overlooked areas of religious and cultural creativity as well as foundational institution-building. A respect for diversity and outreach to the non-European world, relatively recent concerns in other fields, have been a matter of course for decades among the leading scholars of late antiquity.

    Documenting both his own intellectual development and the emergence of a new and influential field of study, Brown describes his childhood and education in Ireland, his university and academic training in England, and his extensive travels, particularly in the eastern Mediterranean and the Middle East. He discusses fruitful interactions with the work of scholars and colleagues that include the British anthropologist Mary Douglas and the French theorist Michel Foucault, and offers fascinating snapshots of such far-flung places as colonial Sudan, midcentury Oxford, and prerevolutionary Iran. With Journeys of the Mind, Brown offers an essential account of the “grand endeavor” to reimagine a decisive historical moment.

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    £31.30£36.10
  • The Righteous Mind: Why Good People are Divided by Politics and Religion

    03

    ‘A landmark contribution to humanity’s understanding of itself’ The New York Times

    Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as ‘fairness’ and ‘freedom’ mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?

    Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality – for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.

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    £11.10£12.30
  • Out of Our Minds: What We Think and How We Came to Think It

    02
    ‘Immensely learned and ambitious…seam-bursting eclecticism and polymathic brio… This is by any standards a significant book and its author deserves high praise.’

    Literary Review

    To imagine – to see that which is not there – is the startling ability that has fuelled human development and innovation through the centuries. As a species we stand alone in our remarkable capacity to refashion the world after the pictures in our minds.

    Traversing the realms of science, politics, religion, culture, philosophy and history, Felipe Fernández-Armesto reveals the thrilling and disquieting tales of our imaginative leaps. Through groundbreaking insights in cognitive science, he explores how and why we have ideas in the first place, providing a tantalising glimpse into who we are and what we might yet accomplish. Fernández-Armesto shows that bad ideas are often more influential than good ones; that the oldest recoverable thoughts include some of the best; that ideas of Western origin often issued from exchanges with the wider world; and that the pace of innovative thinking is under threat.

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    £0.90
  • Michael The Amazing Mind-Reading Sausage Dog – Selected for the Blue Peter Book Club: 1

    08

    Selected for the Blue Peter Book Club

    “A tail-waggingly fun read. You’re in for a doggie treat.” – Mo O’Hara

    Michael’s dream is to go from being an unknown pup to a Hollywoof sensation and global su-paw-star. But becoming famous is no walkies in the park… How long will it take Michael’s fellow inhabitants of Snuffles-by-Sea to recognise his amazing talent? And with the help of his trusty sidekick, Stanley Big Dog, what can possibly go wrong?

    “This is glorious! A hilarious tale about following your dreams no matter what.” – Lee Newbery

    “Hilarious and heartwarming. Michael’s journey to su-paw-stardom is an inspiring reminder to go after your dreams, get up when you fall, and never let a peanut-balancing chocolate Labrador steal the show.”- Hannah Moffatt

    “A very punny tail about Michael, an ambitious sausage dog with stars in his eyes.” – Karen Owen

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    £6.20£6.60
  • An Unconventional Mind

    06
    The aim of this book is for it to carry the same comfort as the staple Shepherd’s pie your Grandma used to make with love, warmth, compassion and mince. Of course, if your Grandma’s attempts at cooking were nothing short of a death sentence or you happen to be a vegan, this analogy does not apply to you.

    At the core of this book is a hug when no willing hugger is around or a shoulder to cry on, when all shoulders are occupied. Pages of reassurance that say ‘yeah don’t worry, I’ve been there too’.

    To some, just a retreat from all the uncertainty and turbulence that life holds…
    uncertainty and turbulence that your mildly unconventional brain holds.

    Or just a provider of entertainment, unaccompanied by the commitment that a regular storybook or biography requires.

    Not dissimilar to a beloved teddy missing an eye and the majority of its stuffing or an expensive but ugly looking heirloom of a necklace, this book can be passed down through generations. Complete with your own annotations, doodles, cuttings and stickings, coffee stains, wine stains, tear stains and a sliver of your soul.

    An assembly of hopeful anecdotes, reflections on life, nonsensical utterances, short stories, uplifting reminders that feel so deeply personal yet universally touching.
    Interspersed between the philosophical thinking and thought-provoking advice pages are pockets of humour, recipes, chinchilla care tips, word-searches…

    …a melange of enjoyable, bite-sized literature.

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    £2.80
  • How Your Mind Can Heal Your Body: 10th-Anniversary Edition

    08

    There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body.

    This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness.

    In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system – a method that can benefit cancer patients undergoing conventional treatment – effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

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    £11.20£12.30
  • Designing the Mind: The Principles of Psychitecture

    06
    The Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software

    A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives.

    “A fascinating framework” – Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization

    This visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.

    “It has already changed my life, and I know it will change others as well” – Aaron T. Perkins, Executive Leadership Coach

    Simultaneously ancient and futuristic, Designing the Mind defies categorization, masterfully linking mindfulness to transhumanism, evolutionary psychology to Stoicism, and neuroscience to Buddhism. It frames the ideas of ancient sages as open-source code for the mind, putting forth a new, rational vision of spiritual enlightenment centered around gradual self-optimization.

    “Super intriguing” – Jason Silva, global keynote speaker and Emmy-nominated host of Brain Games

    This book will teach you to cultivate deep introspective insight. It will show you how to effortlessly change your automatic behaviors and manipulate your own desires so you always get what you want. It will provide a toolkit for building perpetual peace into your operating system. If you have ever longed for an operating manual for your own mind, this book will serve as a crucial guide for turning your own mind into a palace.

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    £15.60
  • Amazing, Weird, Mind-blowing Facts for Curious Minds: Perfect for Christmas stockings!

    02

    Educational sensation TheDadLab presents an amazing collection of over 300 mind-blowing facts plus eight activities – perfect for Christmas stockings!

    Did you know?
    · Giraffes can’t swim, but kangaroos are surprisingly good at it!
    · All watermelons have an even number of stripes
    · Honey we can eat today has been found in 3,000-year-old Egyptian tombs!
    · Every odd number contains the letter ‘e’
    · If you were at Point Nemo in the ocean, you’d be closer to astronauts in space than anyone on Earth!

    Nothing beats discovering something new, especially when it’s as surprising as the fact that you are hurtling through space at the speed of 107,000 kilometres per hour at this very moment!

    Educational sensation Sergei Urban from TheDadLab shares the most curious facts to blow your mind, from real-life super-animals and flying cars to robot rock bands and golf on the moon. Find out for yourself just how incredible, strange and mind-boggling our universe really is with experiments and activities to wow your friends and stagger your family with too!

    Find Sergei and join his millions of followers @thedadlab on Facebook, YouTube, Instagram and TikTok, and on his website at www.thedadlab.com.

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    £12.00£14.20
  • Nature’s Medicine: Plants That Heal

    02
    For thousands of years — indeed, for all of human history except for the past 50 to 70 years in Western societies — plants have been our chief source of medicine. The fascinating story that unfolds in the pages of this book is much more than a catalog of natural cures. Equal parts scientific inquiry and cultural history, it’s nothing less than a chronicle of the healer’s art as it evolved from folk remedies to modern science. It’s also an account of humanity’s continuing quest to discover new medicines and to unravel the complex and often deeply mysterious interactions between the biochemistry of plants and the human body. From the doctor-philosophers of classical antiquity to the shamans of today’s rain forests, healers have prescribed a multitude of cures culled from the flora around them, and in many societies these ancient treatments are still in everyday use. In India, for example, Ayurvedic physicians continue a tradition first codified in written form many centuries before the birth of Christ. The origins of Chinese medicine are similarly shrouded in myth, but its effectiveness has been proved time and time again although the reasons why frequently remain elusive. And in many cases, Western medicine has been too quick to reject as “old wives’ tales” the lessons learned and refined over countless generations. In Nature’s Medicine you’ll learn how a malaria-stricken Spanish countess was cured by the bark of a Peruvian tree, the source of what we now call quinine, and how 18th-century doctors used digitalis for all sorts of ills — but, ironically, not for heart disease. You’ll discover that few natural compounds have been used as the basis for modern pharmaceutical drugs but that many have served as molecular templates for proprietary synthetic formulas. And you’ll see how ancient theories based on different views of the human body can lead to surprisingly effective medicines. Featuring some 200 full-color photographs, period illustrations from old medical texts, and watercolors illustrating a catalog of 102 healing herbs, Nature’s Medicine is at once a vivid historical chronicle, a valuable compendium of healers’ lore, and a revealing excursion into the world of plants whose power to cure has been known for millennia but is only beginning to be understood.

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    £22.80
  • Mental Health and Attendance at School (Royal College of Psychiatrists)

    01
    The interface between mental health and schools has become a major focus of policy and practice. School attendance is important and impacts a range of outcomes, from academic performance, to children and young people’s mental health. In this book, experts from the education and mental health sectors have collaborated to produce a practical guide to mental health and attendance at school that will be of interest to both researchers and practitioners across this inter-disciplinary field. The book covers topics such as the importance of a multidisciplinary approach, terminology and socio-political considerations, school attendance problems in relation to emotional, behavioural and neurodevelopmental disorders, special educational needs, school factors and influences and attendance of vulnerable children. Its aim is to offer practical advice and key information to practitioners from both clinical and educational sectors so that they can work more effectively to enable children and young people to thrive.

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    £24.70£28.50
  • Lost in Lyme: The therapeutic use of medicinal plants in supporting people with Lyme disease

    04
    Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this book will help improve well-being for sufferers of Lyme disease. Through the lenses of herbal medicine and nutritional guidance, this book will provide a comprehensive understanding of Lyme disease and its co-infections. Patients and practitioners have found it difficult to obtain reliable and effective information, test results and treatment. This book aims to address these challenges, explaining the complexity of Lyme disease and how to support people going through this multi-system illness. Lost in Lyme offers a tool kit to support both practitioners and the lay person in reducing Lyme symptoms and improving well-being by using medicinal plants.

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    £24.90£28.50
  • Father For The Midwife’s Twins (Mills & Boon Medical)

    01

    Two babies, one houseguest…for ever family?

    Midwife Lisandra panics when the hospital lift gets stuck—just as her waters break! Luckily, she’s trapped with obstetrician Malachi, who expertly cares for her. She’s lost everything since her fiancé’s death, so Malachi offers her and her babies a temporary place to stay. But a less than convenient spark develops between them… Could her brooding, workaholic rescuer also become a father to her twins?

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    £2.80
  • Placement Notebook: Patient History Taking AND Clinical Reasoning Templated Notebook for OSCE FINALS Medicine / Nursing / PA students. 6″ x 9″ SCRUBS – PINK

    01

    A TEMPLATED Notebook for Medical / Nursing / PA students with history taking templates AND Clinical reasoning!
    Following this template will make you efficient at history taking! Saves time when clerking patients and great for OSCE AND FINALS practice!

    ???? Makes a Perfect Gift for Healthcare Students!

    ???? Medical History Taking Templates

    ???? 120 Pages

    ???? 6″ x 9″

    ???? Premium Paper

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    £7.60
  • Her Celebrity Surgeon (Mills & Boon Medical)

    01

    Fiery registrar Sophie Harrison has never been more furious! She is convinced the new director of surgery has been appointed only for his title. Baron Rupert Charles Radley is a man never out of the gossip rags, with a different woman in tow each week. Experience tells her not to trust men of his class.

    Charlie turns out to be gorgeous. Yet after being stalked by paparazzi and finding pictures of the two of them splashed across Celebrity Life magazine, Sophie is determined to keep a low profile. Except, she’s slowly learning that beneath the prestige, title and white coat is a genuine, caring and very sexy man!

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    £0.90
  • Acute Nursing Care: Recognising and Responding to Medical Emergencies

    03

    Delays in recognising deterioration, or inappropriate management of people in acute care settings can result in late treatment, avoidable admissions to intensive care units and, in some instances, unnecessary deaths. As the role of the nurse in healthcare settings continues to change and evolve, today’s nursing and other healthcare students need to be equipped with the fundamental skills to recognise and manage deterioration in the patient in a competent and confident manner, appreciating the complexities of caring for those who are acutely unwell as you learn to become practitioners of the future.

    Using a body systems approach, and fully updated in light of new NEWS2 and NMC future nurse standards, as well as acknowledging the challenges faced by people with delirium in acute care settings, the second edition of this book provides a comprehensive overview of the essential issues in this important subject. Topics covered include recognition and identification of physiological and mental deterioration in adults; identification of disordered physiology that may lead to a medical emergency linked to deterioration of normal function; relevant anatomy and physiology; pathophysiological changes and actions that need to be taken; immediate recognition and response; investigations, diagnosis and management issues; and teaching and preventative strategies.

    Including case studies and test yourself questions, this book is an essential tool for student nurses who are required to undertake acute care experiences and are assessed in theory and practice.

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    £31.90£35.10

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